Lifestyle News Desk, High blood pressure is a condition that does not show symptoms. But suddenly it can become a dangerous condition for your heart. This condition should not be ignored. People who have blood pressure problems are at a higher risk of heart attack or stroke. Blood pressure cases are increasing day by day. There are many reasons behind this like lifestyle, poor diet and smoking, stress, family history etc. Eating a healthy diet and doing some daily exercise is beneficial for your overall health. Doing yoga can lower your blood pressure.
yoga asanas to control blood pressure
balsaman
Balasana is very beneficial for BP patients. This asana can reduce your stress and help in maintaining proper blood circulation. Controlled breathing while doing this asana calms your body and reduces stress from your shoulders and neck.
dry land
This is a very famous yoga asana that helps in controlling breathing. This asana is helpful in calming your mind and reducing stress. A calm mind is beneficial for a healthy body. This asana also stretches your waist and neck. This asana is also helpful in improving your physical posture.
dead body
This asana is also known to relax your body. It is one of the easiest yoga asanas to lower blood pressure. It calms your mind, reduces stress and also reduces headaches and fatigue. These are all risk factors for high blood pressure. Thus this asana lowers your blood pressure.
bhujangasana
This asana helps in the circulation of blood and oxygen. This asana relieves stress and is also beneficial for heart health. It creates more flexibility in your body. This asana is also beneficial for asthma patients.
Bridge pose
This asana is also helpful in controlling blood pressure. This asana is helpful in calming the mind and doing it regularly also reduces stress. If you are suffering from depression, then this asana also helps you to get out of depression. This asana is very beneficial for your body in conditions like high blood pressure, abdominal organs, reducing pain during periods and relieving fatigue.
