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Fenugreek and Nigella seeds have importance. Fenugreek seeds have anti-inflammatory and antioxidant properties. Which are helpful in reducing inflammation and relieving joint pain. The fiber and vitamins present in fenugreek seeds work to strengthen the knee joints. Nigella, also known as “Nigella sativa” or Mangarela in colloquial language here, contains powerful antioxidants like thymoquinone, which are helpful in reducing joint pain and inflammation. Consumption of Nigella improves blood circulation in the body, which brings flexibility in the joints and reduces pain.