AnyTV News
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Automobiles
  •  
    • Lifestyle
    • Health
    • Education
    • Viral News
    • Agriculture
    • Astrology
    • Election
No Result
View All Result
  • Select Language
    • English
    • हिंदी
    • ગુજરાતી
  • Advertise With Us
AnyTV News
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Automobiles
  •  
    • Lifestyle
    • Health
    • Education
    • Viral News
    • Agriculture
    • Astrology
    • Election
No Result
View All Result
AnyTV News

If you are troubled by knee pain, then these yoga asanas will give you relief, you will get relief soon.

by Kavita Nagar
October 24, 2024
;

Lifestyle News Desk, Knee pain is a common problem that people often face with increasing age. Due to this pain, one has to face a lot of difficulties in getting up, sitting and walking. This joint pain is more common in older people. But now even young people are falling prey to it. This problem occurs when you sit at one place for a long time and are not physically active. To avoid this or to get relief from pain, include some yoga asanas in your daily routine.

Yoga to deal with knee pain
1) Virabhadrasana 3
This asana can help strengthen the outer hips, gluteus medius and gluteus minimus. This yoga strengthens the muscles. Apart from feet and ankles, it strengthens shoulders, arms and back. To do this, stand straight, then inhale and raise your hands upward. Exhale and bend forward from the hips, keeping your spine straight. Now take your right leg back. Activate your core muscles and lift your right leg off the ground. Spread the hands towards the front. Keeping the eyes forward, stay in this pose for some time and then repeat with the other leg.

2) Upavishtha Konasana
While doing this asana, the legs feel stretched. It stretches the hips, hamstrings, calves, shoulders, and arms. To do this, sit straight on the ground and then open your legs in front. Keep the spine straight and then open the legs to different sides. feel the vibe. Open your legs less in the beginning.

3) Malasana
Malasana is beneficial for joints as well as overall health. To do this asana, sit in a squat position with your legs open and slightly bend your upper body forward. In this position, join both the palms of your hands towards the front and sit like this for some time.

4) Paschimottanasana
This simple remedy is good for dealing with knee pain. To do this asana, sit at one place with your legs straight. Then keep your spine straight and raise your hands and slowly bend forward. Keep the knees straight and feel the stretch. Stay in this asana for some time. Then slowly straighten up.

Share this story

SendShareShareTweetSharePinShareSend

Related Posts

llll
Lifestyle

Millionaires will be made in 10 years, just so much will have to be saved every month, know the full details here

by Kavita Nagar
July 10, 2025
ब्रेकअप की दुखभरी यादों से नहीं मिल रहा छुटकारा पाने का रास्ता तो एकबार देख ले ये वीडियो, बदल जाएगा जीवन 
Lifestyle

If you are not getting the path of getting rid of the sad memories of the breakup, then watch this video once, life will change

by Kavita Nagar
July 10, 2025
अतीत की कड़वी दुखद यादों को भुलाना क्यों है इतना कठिन ? लीक्ड फुटेज में जानिए इनसे पीछा छुड़ाने के असरदार उपाय 
Lifestyle

Why is it so difficult to forget the bitter sad memories of the past? Know effective ways to get rid of them in leaked footage

by Kavita Nagar
July 10, 2025

Latest News

Arunachal CM Pema Khandu on China: 'Arunachal Pradesh's border meets Tibet', CM Pema Khandu gave a big statement to China, Arunachal Pradesh CM Pema Khandu Says Historically His State Share Border Border Border With Tibet NOT CHOT CHOT SHON SHES
India

Arunachal CM Pema Khandu on China: ‘Arunachal Pradesh’s border meets Tibet’, CM Pema Khandu gave a big statement to China, Arunachal Pradesh CM Pema Khandu Says Historically His State Share Border Border Border With Tibet NOT CHOT CHOT SHON SHES

by Amit Tripathi
July 10, 2025
llll
Lifestyle

Millionaires will be made in 10 years, just so much will have to be saved every month, know the full details here

by Kavita Nagar
July 10, 2025
Guru Purnima 2025: Guru Purnima became a confluence of reverence, reverence, service and spirituality at Guru feet
Astrology

Guru Purnima 2025: Guru Purnima became a confluence of reverence, reverence, service and spirituality at Guru feet

by Sandhya Hirani
July 10, 2025
2 million active users decreased in the first half of 2025 of the top online trading platforms
Business

2 million active users decreased in the first half of 2025 of the top online trading platforms

by Aaryan Srivastav
July 10, 2025
AnyTV News

AnyTVNews is a prominent digital news channel in India, known for delivering the latest updates on politics, sports, entertainment, and local events. The channel’s dedicated team of journalists and reporters ensures that viewers receive accurate and timely information from every corner of country. AnyTVNews has built a reputation for its fast and reliable news service, making it a trusted source for the people of India. The channel’s programs and news bulletins are highly popular among viewers, establishing AnyTVNews as a significant player in the news landscape.

CONNECT WITH US

TRENDING TOPICS

  • Agriculture
  • Astrology
  • Automobiles
  • Business
  • DIY
  • Education
  • Election
  • Entertainment
  • Gadgets
  • Health
  • India
  • Internet
  • Lifestyle
  • Mobile
  • News
  • Opinion
  • Politics
  • Regional
  • Sports
  • Technology
  • Uncategorized
  • Viral News
  • World

READ NEWS IN

  • Hindi
  • Gujarati
  • English

FOLLOW US ON

Follow us on Google News
  • About Us
  • Advertise With Us
  • Disclaimer
  • DMCA Policy
  • Privacy Policy
  • Contact Us

© 2025 AnyTV News Network All Rights Reserved.

No Result
View All Result
  • Select Language
    • हिंदी
    • ગુજરાતી
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Lifestyle
  • Health
  • Automobiles
  • Education
  • Viral News
  • Agriculture
  • Astrology
  • Election
Follow us on Google News

© 2025 AnyTV News Network All Rights Reserved.