Lifestyle News Desk, Many people have the habit of snoring loudly. This spoils the sleep of those sleeping nearby. There can be many reasons for snoring. When there is obstruction in the respiratory system during sleep, unwanted sounds are produced due to the vibration of the internal cells of the body. Some people also snore due to fatigue or stress. Apart from this, snoring can also occur due to some health problems. Therefore it should not be ignored. Let us know some home remedies to get rid of snoring…
Ways to get rid of snoring
1. Olive Oil
Anti-inflammatory properties are found in olive oil, which help in removing the problem of swelling. There is no problem in breathing due to this. Olive oil is very beneficial in eliminating snoring. Putting a few drops of olive oil in the nose before sleeping at night can provide quick relief.
2. Turmeric
Turmeric can be effective in getting rid of snoring. Anti-inflammatory properties are found in it, which help in removing nasal congestion and swelling. Drinking a glass of warm milk mixed with a pinch of turmeric powder every night before sleeping will solve the problem of snoring and your sleep will also get better.
3. Honey
Honey can also be very useful in removing the problem of snoring. Its anti-inflammatory and anti-microbial properties help in providing relief from respiratory problems. Drinking one spoon of honey mixed in a glass of water before sleeping at night will provide quick relief.
4. Desi Ghee
Desi ghee is useful in eliminating snoring. Lightly heat desi ghee and put a few drops of it in the nose. By doing this regularly, you can get rid of the problem of snoring and it will not cause any problem to anyone else.
5. Garlic
Snoring can also be a problem due to sinus. In such a situation, garlic can be beneficial. The problem of snoring can be cured by taking roasted garlic cloves with lukewarm water before sleeping at night.
