Cucumber Side Effects: People who take care of health and diet often eat salad shortly before eating food. By consuming salad before meals, the person feels less hungry and his weight loss objective can be fulfilled soon. If you are also among those people who definitely give place to cucumber in the salad plate and drink water as soon as you eat it, then you need to be cautious. Yes, do you know that consuming water after eating cucumber can harm your health. Let us know how.
Cucumbers are rich in water and many nutrients are also present which are considered important for the body. Nutrients like vitamin C, vitamin K, copper, magnesium, potassium, manganese etc. are found in abundance in cucumber. Which is very important to stay healthy. Cucumber peel, which removes stomach heat in summer, contains a lot of silica, which strengthens bones. Despite this, experts refuse to drink water after eating cucumber. Learn why
Why should not drink water after eating cucumber
Cucumbers are loaded with essential nutrients like vitamin C, vitamin K, copper, magnesium, potassium, manganese and most importantly silica, which are considered very beneficial for skin and hair. In such a situation, drinking water after eating cucumber can deprive you of these essential nutrients. It is advised to avoid drinking water after eating raw vegetables and fruits for better absorption of nutrients.
According to Nutritionist and Wellness Expert Varun Katyal, drinking water immediately after eating raw vegetables and fruits should be avoided for better absorption of nutrients. If a person drinks water immediately after eating cucumber, then by doing so he can increase the motility of GI. Due to which the natural process of digestion and absorption can be disrupted.
Disadvantages of drinking water after eating cucumber-
Drinking water immediately after eating cucumber harms the natural process of digestion and absorption.
The body needs pH levels to digest food. But drinking it with or after cucumber can disturb the pH level of the body.
If you drink more water on cucumber, then you may have to face problems like diarrhea and loose motion.
By drinking water over cucumbers, the acids needed to digest foods do not work effectively, which can lead to problems related to digestion.