Sprouts salad
Morning breakfast should always be full of heavy and nutrients. Healthy and breakfast keeps the body healthy and diseases stay away from you. If your weight is increased or you are very jarockery towards fitness, then Sprout Salad is a great option for the morning breakfast. Sprouts means sprouted grains, pulses, seeds, nuts, and legumes. They are soaked in water and germinate. Sprouts are considered to be the powerhouse of nutrition. They can be eaten by cooking raw or lightly.
Including sprouts in the diet also reduces weight easily and heart health is also excellent. Blood sugar level can be controlled by consuming it. Also, diseases like cancer, heart diseases, diabetes, anemia are prevented. That is, this sprouts rich in nutrients not only reduce weight but also have many more benefits from health. Therefore, you can consume sprouts salad in breakfast in the morning. So, let’s know how to make sprouts salad?
Ingredients for Making Sprouts Sprouts Salad
1 cup of sprouts, half chopped cucumber, half chopped carrot, medium -sized chopped onion, 1 tomato, 1/2 pomegranate, 1 teaspoon salt, 1 tbsp pepper
Method of making sprouts salad: How to Make Sprouts Salad
First step: To make a salad of sprouts, first soak moong and gram for 7 to 8 hours. After the scheduled time, filter the moong with water and take it out.
Second step: Now turn on the gas and add 2 glasses of water and then moong to it. Boil the demand well. Turn off the gas when the moong boils.
Third step: Now filter the moong and keep it in a large vessel, you add half chopped cucumber, half chopped carrot, medium -sized chopped onion, 1 tomatoes, 1/2 pomegranate and mix well together.
Fourth Step: Now, add salt and half a teaspoon of pepper to taste and mix well. Your protein -rich salad is ready. Now eat it out in the pellet.
Latest Lifestyle News
