Lifestyle News Desk, To stay fit, people focus on exercise along with changes in their food habits. Exercise is a way with the help of which you can keep yourself active. Some people also include exercise in their routine to lose weight. There are some who do running or jogging. Jogging can provide many health benefits. Know here how much weight will be lost by jogging for 30 minutes daily.
what is jogging
Some people consider jogging and running to be the same while the two are different. Jogging is a form of slow or leisurely running. Its purpose is to increase physical fitness with less stress on the body than fast running.
health benefits of jogging
1) Heart Health – Jogging is a great cardio workout that can reduce the risk of heart diseases.
2) Weight Management – Jogging can help you maintain a healthy weight and burn calories.
3) Strengthening of muscles and bones – Jogging is a weight-bearing exercise that can help you strengthen your bones and muscles, especially those of your lower limbs.
4) Mental health- Jogging can help you manage stress, improve your mood and sleep. It can help deal with anxiety problems and panic attacks.
5) Energy will increase- Jogging can improve your stamina. It can increase your energy level.
How much weight will you lose by jogging for 30 minutes?
According to reports, an easy jog for 30 minutes can burn 223 to 400 or more calories.
