bitter gourd bhujiya
Bitter gourd is such a vegetable that even children and adults do not like to eat it quickly. Its bitterness spoils the taste of mouth, hence, most of the people do not include bitter gourd vegetable in their food menu. However, bitter gourd is beneficial for health. Rich in nutrients, this vegetable is rich in vitamin C, A and B vitamins and minerals like potassium, calcium and iron. In such a situation, let us tell you what are the benefits of eating it and how to make crispy bitter gourd bhujiya (Karela Bhujiya Recipe) without its bitterness?
Bitter gourd is beneficial for health:
The antioxidants present in bitter gourd help fight harmful free radicals in the body. It is known for its ability to lower blood sugar levels and improve insulin sensitivity. Rich in fiber, bitter gourd promotes digestion, prevents constipation and supports gut health. The vitamins and antioxidants present in bitter gourd help in strengthening the immune system. Low in calories and high in fiber, it reduces weight by keeping you full for longer periods of time and improving metabolism.
Method to make bitter gourd bhujiya:
To make bitter gourd bhujia, first wash 4 to 5 bitter gourds, peel them and then cut them thinly into round shapes. Now, add one spoon salt and bitter gourd in a big vessel and keep it for half an hour. Now, chop two onions and 2 green chillies. Check the bitter gourd after the stipulated time. The bitter gourd must have left the water. Now, squeeze out the water well and then wash the bitter gourd with water and wipe it with a cotton cloth.
Now, turn on the gas and place the pan on it. Add oil and temper it with onion and chilli. When the onion turns brown, take it out and fry the bitter gourd in the same oil. Keep in mind that during this time the gas flame should be medium. Cook the bitter gourd on medium flame. When the bitter gourd becomes nicely crisp, add onion to it. Your bitter gourd crispy bhujiya is ready.
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