World Suicide Prevention Day 2024
I am seeing unknown people walking everywhere, what a crowd it is, yet I find myself alone.” Yes, nowadays people are lonely even in the midst of a crowd of millions. In metros, millions of people are living a life full of stress due to this loneliness. Many times this stress becomes the cause of depression. Due to depression, people start thinking of committing suicide. It is not easy to handle this situation and get out of it. In such a situation, you need to get out of this situation by making yourself strong. Because ending life is not the solution to any problem. Let us know how to control these thoughts and get out of this situation if thoughts like suicide ever come to your mind?
Why do you get thoughts of committing suicide?
Increase in tension and stress. Not being able to adjust to any situation. Not being able to handle any situation. Being disappointed with life. Consuming too much intoxicant. Having any kind of inferiority complex. History of suicide in the family. Suffering from any serious illness. Feeling socially isolated.
What to do if you think of committing suicide?
Change your mind- If you ever get the thought of committing suicide, first of all get out of that condition. For that time, put a full stop to your thoughts and postpone what you are going to do for some time. Get out of that room or place. Come out in an open environment and take a deep breath. Share your emotions with someone. If there is no one then talk to yourself openly. If you feel like it, cry or shout. By doing this, you can postpone the decision of committing suicide in that situation.
Talk to people- Due to depression and stress, people often isolate themselves from others. In such a situation, when you are unable to control your thoughts and find yourself alone, thoughts of suicide start coming. In such a situation, connect with your family and close ones. If any thought is coming, then share it. Talk openly about your problem. Share your tension with your family, friend or anyone.
Do meditation- Do meditation for some time every day. This relaxes the mind and removes negative thoughts. Make your routine and do some kind of exercise. This reduces the level of cortisol and happy hormones start increasing in the brain. This is necessary to get rid of stress and negative thoughts.
Follow a routine- Whenever you find yourself in this situation, set a routine for yourself. Take a healthy diet and this increases happy hormones in you. Make a routine of sleeping and waking up on time. Try to do all the tasks of the day on time, from bathing to eating. This will make you feel very positive.
Set goals in life- If you have come out of depression, but life has still not become routine, then set some goal in life. Work hard to achieve your goal. This will bring positive thoughts in you. Keep moving forward towards your goal without caring about anyone.
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