Lifestyle News Desk, Due to the deteriorating lifestyle and bad eating habits, nowadays most of the people are lacking essential nutrients in their body. Due to which problems like pain in hands and feet, fatigue have started troubling people. To get relief from this, many times people resort to massage and fomentation, but the problem returns again after a few days. In such a situation, if you are also troubled by foot pain, then take the help of yoga. The problem of hand and foot pain can be reduced with regular yoga practice. There are some asanas that strengthen the muscles of the feet and help in feeling light. Balasana is also included in such asanas. It is said about Balasana yoga that it must be done after Shirshasana. Apart from this, doing Balasana in the morning gives more benefits. Let us know what is the right way and benefits of doing Balasana.
How to do Balasana
To do Balasana, first spread a mat on the ground and sit in Vajrasana posture with your legs folded facing the sun. After this, while breathing, take both your hands up and bend forward while exhaling. Continue this sequence until your palms touch the ground. After this, after coming into this posture, rest your head on the ground and leave the body continuously and feel relaxed. Inhale and exhale. Do not hurry while inhaling and exhaling. You can remain in this posture for 1 to 3 minutes. Do this at least 5 times daily.
Benefits of doing Balasana
-By doing Balasana, mental stress is relieved and leg muscles get relaxed.
-During Balasana, blood circulation increases in the muscles from arms to legs.
-Balasana is very beneficial in relieving leg pain and swelling in the feet.
-By doing Balasana yoga, blood circulation increases in the entire body. While thighs, hips and ankles become stronger.
-By doing Balasana yoga, internal and external body massage is done. While back pain is also relieved.
