Health News Desk: Due to the bad lifestyle of today, our weight increases rapidly, which becomes difficult to control. There can be many reasons for this like eating junk food, reducing physical activity and eating in large quantities. The first signs of weight gain start appearing in belly fat. In such a situation, if your stomach has started protruding and you want to control it, then drinking water with home made spices can be beneficial for you, which can help in reducing belly fat in just 7 days. Let us know which spice water you can include in your diet for this?
fenugreek water
You can drink fenugreek seeds water as a detox drink. For this, add one spoon fenugreek seeds in a glass of water. Next morning, heat this water a little and drink it. If you want, you can also eat fenugreek seeds. This drink not only helps in reducing belly fat but also keeps the digestion system healthy.
cumin water
Cumin water is also very effective for weight loss. Drinking this water increases metabolism, improves digestion and reduces belly fat. Drink this water in the morning on an empty stomach. To make cumin water, soak one spoon of cumin in a glass of water overnight and drink this water the next morning. Apart from this, you can drink cumin water even before sleeping at night.
coriander water
Coriander seeds are included in food in many ways. Most people use it as a spice, which helps in enhancing the taste of food. Drinking coriander water also helps in reducing belly fat. It promotes metabolism and helps in keeping the liver healthy.
