Every day has a new beginning. The first clock of the morning decides how our day will pass – positive, energetic or tired. Many times we start the day without preparation, in a hurry and it affects the mood of the whole day. But do you know that if you do something small but effective work in the first 30 minutes of the morning, then not only your mood will be better, but your self confidence can also increase manifold. Today we will tell you 5 such important tasks that you should do every morning, so that you will be full of confidence throughout the day and will be able to face every challenge firmly.
1. Thank yourself as soon as you get up from the bed and start the day with positive thoughts
As soon as we wake up in the morning, the first idea has a profound impact on our mind and energy. Remove 30 seconds before getting up from bed and thank yourself by closing your eyes – “I am alive”, “Today will be a good day”, “I can face every difficulty”. These sentences may look modest but they sow the first seed of confidence.
Why is it necessary?
Starting the day with positive thinking makes the “reclaim” mode of the brain to strengthen self -power. This makes you trust yourself more.
2. Wake up early and drink water first
Drinking lukewarm water on an empty stomach as soon as you wake up in the morning is necessary not only for health, but also for mental clarity. The body becomes dehydrated after overnight sleep. A glass of water provides moisture to the body and alerts the brain.
What is the benefit?
When the body and mind are refreshed, the ability and confidence of decision making is better. It is a small habit, but very impressive.
3. Do 5 to 10 minutes meditation or do pranayama
Sitting in a peaceful atmosphere in the morning calm and meditating or taking a deep breath stabilizes the mind. This removes useless thoughts and feels connected to the soul.
Why do?
Carefully concentration increases and gives a relaxing from inside. When you are calm from within, whatever external conditions are, you can handle them confidently.
4. Make a small planning of the coming day
The beginning of the day without planning is the same as starting a journey without a map. Take 5 minutes in the morning and think – “What are the 3 most important things today?”, “Who to meet?”, “Which decision to take?”. Explain your priorities and make the mind outline the mind.
What is the benefit?
When you have a clear direction, you avoid unnecessary stress and feel control over yourself. This control increases confidence.
5. Talk to yourself by looking at the mirror (Mirror Talk)
This is a very simple but amazing technique. While getting ready in the morning, put eyes in your eyes and talk to yourself for 2-3 minutes-“I am able to”, “I have courage”, “I trust myself”, “I am successful”.
What will be available from this?
Initially it may look a bit strange, but this practice deepens the self -esteem. When we talk to ourselves, the inner fears gradually begin to weaken and self-confidence is strong.
Self-confidence is not a magic, it is born from small practice of daily. If you include the above mentioned above in your routine every morning, then in a few days you will feel clear. You will not only find yourself more self -reliant and calm, but will also be able to handle the challenges of life easily. So start from tomorrow morning – a new habit, a new self -power. Because a person full of confidence has the power to change his world.
