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If you want to put something healthy in children’s tiffin, then quickly make cauliflower cheela, you will get amazing taste

by Kavita Nagar
September 23, 2024
If you want to put something healthy in children's tiffin, then quickly make cauliflower cheela, you will get amazing taste

Lifestyle News Desk, What to give to children in their tiffin everyday and what to make for breakfast for family members? If you want to make some easy, quick and tasty breakfast without any preparation, then definitely note down the recipe of cabbage cheela. It is not only tasty to eat but is also healthy for children as it is full of vegetables. So let’s know how to make crispy and soft cabbage cheela.

Ingredients for making Cauliflower Cheela
a cabbage

an onion

two inch piece of ginger

Two green chillies

Four to five cloves of garlic

Three teaspoons gram flour or

1/4 cup soaked Bengal gram dal

A teaspoon of cumin seeds

1/2 teaspoon black pepper powder

Turmeric

Salt to taste

a pinch of asafoetida

Rice flour

Cauliflower Cheela Recipe
-First of all, chop the cabbage into very fine pieces.

-Now finely chop onion, green chilli, ginger. Also crush garlic and finely chop it.

-Mix all these things. Take two to three spoons of gram flour along with it. Or grind soaked gram lentils by adding cumin seeds and black pepper powder.

-Mix this paste in cabbage. Add turmeric and salt to this mixture.

-Add asafoetida and mix with hands. After adding salt to cabbage, it releases enough water. With the help of which bind all these things.

-For crispiness, add two to three spoons of rice flour.

-Mix all the things well with hands and prepare a solution like wet dough.

-This mixture should be so loose that it can be easily spread on the pan by holding it in the hands.

-Now place the pan on the gas and let it heat up. Then with the help of hands, take little amount of batter on the pan and spread it evenly.

-So that it becomes flat and round, and also gets cooked easily.

-Add some oil and cook on low flame and tasty cabbage cheela is ready.

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