Lifestyle News Desk, Chia seeds and lemon juice both are a powerful combination that helps in weight loss. If you start the day with these two things, then the fat accumulated on the body starts reducing gradually. Drinking chia seeds and lemon juice on an empty stomach in the morning helps in reducing weight. Drinking chia seeds on an empty stomach not only reduces weight but also provides many other benefits. Chia seeds and lemon together act as a superfood for the body. By drinking these two things together, its nutrients increase manifold. Let us know how much lemon and how much chia seeds should we drink in the morning and what will be the benefits of it?
Benefits of drinking chia seeds and lemon
Reduces cholesterol- Omega-3 fatty acids are found in chia seeds which plays an important role in keeping the heart healthy. Consumption of chia seeds helps in reducing bad cholesterol (LDL) and increasing good cholesterol (HDL). Eating chia reduces the risk of heart diseases. Lemon, rich in antioxidants and vitamin C, reduces oxidative stress. This reduces swelling. Blood pressure improves and heart health is also beneficial. These two things together prove to be effective in controlling weight.
Digestion will improve- Another benefit of drinking chia seeds water with lemon is that it improves your digestion. Chia seeds absorb water and spread throughout the stomach. By drinking this you will feel full for a long time and your hunger will also reduce. This is a good way to protect you from overeating. Chia seeds are rich in fiber which cleanses your stomach. This provides relief from the problem of constipation and indigestion. Lemon juice also increases bile production in the body, which helps in breaking down fat. Drinking a mixture of chia and lemon makes your digestive system healthy.
Weight loss- Chia seeds and lemon together show magical effect in weight loss. The fiber found in chia seeds slows down digestion and makes you feel full. This reduces calorie consumption. Whereas lemon gives it a fresh taste without increasing the calories. If you start the day with chia seeds and lemon, it will help you in weight loss. Due to this you will not feel hungry for a long time.
