Have you ever felt that you have the ability, but people do not take your words seriously? Does interviews, meetings or public colloquial feeling felt? So a big reason for this can be your body language. Self-confidence is not just speaking, but also with your move, gesture and contact with eyes. If you have lost confidence or feel weak, then the first step is to change your body language.
What is body language and why is it so important?
Body language means the language of our body that we speak without words. This includes our posture, facial gesture, eye contact, hand position, way of seating, etc.. Psychologists believe that there is 55% impact of body language in any interaction, 38% tone and only 7% words. It means what we are speaking, how we are speaking and how we are presenting ourselves.
Self -confidence and body language deep connection
When a person’s confidence staggers, his effect first appears on his body language:
He often tilts
Can’t talk with eyes in eyes
The actions of the hands and feet are unbalanced and nervous
There is instability and restlessness in gesture
On the contrary, when someone is full of confidence:
His back is straight
He smiles openly
His voice is clear and balanced
His body is stable and comfortable
How to change your body language and get lost confidence?
1. Head elevated, back straight
Pay attention to your way of walking and sitting. Sitting or walking with shoulders not only shows lack of confidence, but it also affects your mood. By adopting a straight posture, the brain gets a positive signal and you feel strong.
2. Talk with eyes in the eyes
Many people shy away from shaking eyes, especially when they are nervous. But looking confidently in the eyes makes your words more effective. This gives the message to the front that you are confident of your thoughts.
3. Use hands, but in a balanced way
Hiding hands or repeatedly rubbing them shows nervousness. When you talk, let the natural movement of the hands be done. This brings energy in dialogue and you look more open.
4. Smile biggest strength
The true smile is a sign of confidence. It reduces stress, improves relationships and brings out the energy inside you. Smiling is a simple but effective way to assure yourself.
5. Say slowly and clear
Speaking fast, intermittent talking or very slow speaking shows lack of confidence. Control your speech. Speak thoughtfully and do not use excessive words.
6. Try “Power Pose”
According to psychologist Amy Kaddi, the power pose, that is, open and energetic currencies not only indicate confidence to the front, but also creates self -confidence in you.
Like – standing both hands on the waist, raising both hands and stretching, etc.
Changing body language means changing thinking
When you change your body language, you also change the thoughts and feelings inside you. This is a way to empower itself from both sides in and out. Initially it may look a bit strange, but daily practice will make it your habit.
It is also important to challenge the thinking of society
Many times in our society, lack of confidence is considered “weakness” or “inferiority”. In such a situation, people start hiding themselves even more. While the need is that we give people opportunities to become better, instead of judging them. Improving body language is not just a show, it is a step to accept and upgrade itself.
conclusion:
If you want to change yourself, start not with words but with the language of your body. Confidence is not a magic, it is the result of a practice – and your body language may be its first stop. So next time you meet someone, present yourself openly, smile, and stand staring at the chest – because the first key to get lost confidence is the first key: Your body becomes your strength.