Lifestyle News Desk, It is common for memory to weaken with increasing age. With age, not only the body but also the brain starts aging. But it becomes a matter of concern when children and youth at an early age start complaining about forgetting things or not being able to focus well in studies. Yes, nowadays many parents complain about children’s weak memory. They complain that children do not concentrate at all in studies or they forget the lessons they have memorized quickly. If you also have the same complaint with your child, then definitely include these 3 yogasanas in his routine.
padmasana yoga
Padmasana is also known as Lotus Pose. This yoga can help in providing peace to the mind by reducing muscle tension. Practicing this yoga can improve the functioning of the brain along with making the mind sharp. To do Padmasana Yoga, first of all sit in a quiet place and bend your right knee and place it on top of the left thigh. In this position, the sole of your right foot should be upwards and the heel should be near the stomach. Similarly, bend the left leg and place it on top of the right thigh. While doing this, a cross should be formed in both your legs. Now keep both your hands on your knees in a meditative pose and take deep and long breaths. While doing this, keep your full attention on the breath. By doing this, you will not feel external stress and anxiety.
paschimottanasana
To do Paschimottanasana, sit with your legs spread and bend your body forward. Bending forward while doing this asana increases the blood circulation in the brain. This keeps the mind calm and mental health good. To do Paschimottanasana, sit on the ground with both legs spread straight. While doing this, keep both your legs as straight as possible and do not keep any distance between the two legs. Now keeping the neck, head and spine straight, place both your palms on both knees. Now bend your head and torso forward and try to touch the toes with the fingers of the hands without bending your knees. While doing this, inhale deeply and exhale. Try to touch both knees with your head and the ground with the elbows. Then come to a normal posture and breathe relaxed. Repeat this asana 3 to 4 times.
Shavasana
Many times the mind is not able to remain calm due to tension or trouble. Due to which mental health starts deteriorating. In such a situation, you can take the help of Shavasana to relax the mind. To do Shavasana, first lie down on your back on a yoga mat. While doing this, keep your hands and feet equal and relax and take deep and long breaths.
