Lifestyle News Desk: Constipation is a very common problem nowadays due to lifestyle and wrong eating habits. Drinking more water and adding fiber to your diet is not enough. If you often suffer from constipation and your stomach is not clean, then these seeds can work as a miracle cure to deal with constipation. A mixture of commonly available seeds, such as sunflower seeds, flaxseed, sesame and almonds can help relieve constipation. They provide the required amount of fiber to deal with constipation and also contain oil that lubricates the intestine. They are also helpful in digestion. Here’s how to prepare home remedies to get rid of constipation.
6 surefire ways to control
Recipe for making a mixture to relieve constipation
2-3 tbsp sunflower seeds
Half a teaspoon flax seeds
1/4 tsp sesame seeds
3-4 almonds
Grind all these ingredients to make a fine powder. Consume one teaspoon of this powder daily for a week to see effective results. You can also add this mixture to salads or cereals.
Other ways to get rid of constipation
Consuming ghee with warm milk is the oldest and most effective remedy.
Consumption of cumin and celery has been found beneficial for stomach problems.
Consuming raisins can also provide relief from constipation.
Ayurvedic massage can be effective.
Triphala powder can be consumed.
Mix lemon juice and black salt in water and drink it in the morning.