AnyTV News
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Automobiles
  •  
    • Lifestyle
    • Health
    • Education
    • Viral News
    • Agriculture
    • Astrology
    • Election
No Result
View All Result
  • Select Language
    • English
    • हिंदी
    • ગુજરાતી
  • Advertise With Us
AnyTV News
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Automobiles
  •  
    • Lifestyle
    • Health
    • Education
    • Viral News
    • Agriculture
    • Astrology
    • Election
No Result
View All Result
AnyTV News

If your weight is increasing rapidly, then with the help of these tips you can control the increasing obesity, the fat stored in the body will start melting –

by Kavita Nagar
September 22, 2024
If your weight is increasing rapidly, then with the help of these tips you can control the increasing obesity, the fat stored in the body will start melting - India TV Hindi

Image Source : SOCIAL
Weight Loss Tips

In today’s deteriorating lifestyle, most people are falling prey to obesity. Once the weight increases, it is very difficult to reduce it. Therefore, it is important to take special care of your diet and exercise regularly so that the weight does not increase. But, people who are overweight will have to strictly follow some tips to reduce their weight. With the help of these tips, you can easily reduce your weight.

Do these things to lose weight:

Improve your diet: To reduce obesity, first of all change your diet. If you eat fried food from outside, then start controlling these things from today itself. You will also have to stop eating outside food like pizza, pasta and burgers. Remember, weight will reduce only when you improve your eating habits.

Say no to sugar: Giving up sugar is also a part of the diet. Consumption of sweet things increases obesity rapidly and can lead to diabetes in the future, so follow a strict no sugar policy in the diet. If you feel like eating sweets, you can eat fruits. You can also use jaggery in your diet instead of sugar.

Exercise regularly: After diet, the second and most important thing in the weight loss process is to exercise regularly. It is not necessary to go to the gym for exercise. You can do exercises like stretching, skipping, squats, crunches, planks and cycling even at home.

Drink lots of water: Drink lots of water so that your body does not fall prey to dehydration. Water does not let the body become dehydrated due to which the body is full of energy and you feel active throughout the day.

Eat early in the night: To lose weight, you have to include one more thing in your lifestyle and that is to have dinner before 8 pm. By having dinner early, the food gets digested easily and it plays an important role in weight loss.

Latest Lifestyle News

SendShareShareTweetSharePinShareSend

Related Posts

PVC Aadhaar : क्या बाहर दुकानों से पीवीसी आधार कार्ड बनवाना सही है या नहीं? यहां जानें पूरी डिटेल्स
Lifestyle

PVC Aadhaar: Is it right to make PVC Aadhaar card from shops outside or not? Learn the full details here

by Kavita Nagar
July 10, 2025
अतीत की पीड़ा से बाहर निकलकर कैसे शुरू करें नई जिंदगी, इस लाइफ चेंजिंग वीडियो में जानें मानसिक शांति और आत्मविकास के जरूरी उपाय
Lifestyle

How to start new life by getting out of the pain of the past, learn the necessary measures of mental peace and self -development in this life changing video

by Kavita Nagar
July 10, 2025
Aadhaar Update: आधार में बदलवानी है फोटो या पता, तो ये रहा सबसे आसान तरीका
Lifestyle

Aadhaar Update: Aadhaar is changed to photo or address, so here is the easiest way

by Kavita Nagar
July 10, 2025

Latest News

इजरायल-ईरान संघर्ष से भारतीय शेयर बाजार लाल निशान में बंद, सेंसेक्स 573 अंक फिसला
Business

Stock market closed in red mark before TCS results, Sensex drops 345 points

by Aaryan Srivastav
July 10, 2025
95 days, 80 people and 333 hours ... This is how the work of repairing the gemstone of Puri Jagannath temple completed
India

95 days, 80 people and 333 hours … This is how the work of repairing the gemstone of Puri Jagannath temple completed

by Amit Tripathi
July 10, 2025
PVC Aadhaar : क्या बाहर दुकानों से पीवीसी आधार कार्ड बनवाना सही है या नहीं? यहां जानें पूरी डिटेल्स
Lifestyle

PVC Aadhaar: Is it right to make PVC Aadhaar card from shops outside or not? Learn the full details here

by Kavita Nagar
July 10, 2025
Bombay High Court pronounced the verdict, the film 'Bhool Lack Maf' will not be released on the OTT until the next hearing on 16 June
Entertainment

Bombay High Court pronounced the verdict, the film ‘Bhool Lack Maf’ will not be released on the OTT until the next hearing on 16 June

by Sandhya Hirani
July 10, 2025
AnyTV News

AnyTVNews is a prominent digital news channel in India, known for delivering the latest updates on politics, sports, entertainment, and local events. The channel’s dedicated team of journalists and reporters ensures that viewers receive accurate and timely information from every corner of country. AnyTVNews has built a reputation for its fast and reliable news service, making it a trusted source for the people of India. The channel’s programs and news bulletins are highly popular among viewers, establishing AnyTVNews as a significant player in the news landscape.

CONNECT WITH US

TRENDING TOPICS

  • Agriculture
  • Astrology
  • Automobiles
  • Business
  • DIY
  • Education
  • Election
  • Entertainment
  • Gadgets
  • Health
  • India
  • Internet
  • Lifestyle
  • Mobile
  • News
  • Opinion
  • Politics
  • Regional
  • Sports
  • Technology
  • Uncategorized
  • Viral News
  • World

READ NEWS IN

  • Hindi
  • Gujarati
  • English

FOLLOW US ON

Follow us on Google News
  • About Us
  • Advertise With Us
  • Disclaimer
  • DMCA Policy
  • Privacy Policy
  • Contact Us

© 2025 AnyTV News Network All Rights Reserved.

No Result
View All Result
  • Select Language
    • हिंदी
    • ગુજરાતી
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Lifestyle
  • Health
  • Automobiles
  • Education
  • Viral News
  • Agriculture
  • Astrology
  • Election
Follow us on Google News

© 2025 AnyTV News Network All Rights Reserved.