Every person has some good and some bad things in his life. But many times people become unhappy by remembering those bad things. Which has a profound effect on the present life. Sometimes these bad memories turn into phobia and post traumatic stress disorder. But the specialty of human mind is that he wants to eradicate bad memories. For this, he can adopt every method. Just a little will is required. Many studies have shown that it is possible for a person to forget those bad memories.
Accept memories
Accept your memories because it can never be changed. To forget the bad incident with you, it is necessary to accept it and explain to yourself that now you have to think about the life ahead.
Avoid those things
If a bad memory is fresh again after seeing a particular place or person, then avoid them all for a few days. Until those memories become blurred.
Think about good things
Bad memories can be forgotten over time. Try to remember your good past. This will make you happy and will help to forget bad feelings.
Keep yourself busy
If you always remember the bad moments that happened to you, then it is necessary to keep yourself busy somewhere to get out of it. Keep yourself so busy in people or work that you do not get time to think.
Walk
Walking causes chemicals that help improve the mood. In such a situation, whenever there are bad memories in the mind, then go out for a walk. Doing this does not take long to pass bad times.
