Health News Desk: In winter, not only old people but young people also start facing many health problems. Sometimes the skin becomes very dry and sometimes pain in the knees starts. At the same time, cold and cough become quite common and women mostly start struggling with the problem of back pain and stiffness. If you want to deal with such health related problems in winter, then definitely include these 6 types of foods in your daily diet. Which will not only lubricate your joints but will also help in increasing immunity.
desi ghee
In winter, apply one spoon of desi ghee on roti or rice and eat it. Homemade pure desi ghee contains healthy fats that help in lubricating joints, keeping the body warm and protecting from cold. Besides, the fat present in ghee burns and gives energy.
sweet potatoes
Do not consider the sweet potatoes available in winter as useless. Buy it from the market and eat it for breakfast. Fiber, vitamin A and potassium are present in sweet potatoes. Which removes constipation, inflammation in winter and increases immunity.
Gooseberry
Almost everyone knows the health benefits of Amla. By eating it in daily diet, immunity gets strengthened rapidly. Besides, skin and hair also become beautiful. Being rich in Vitamin C, it helps in protecting from infections. Take out Amla chutney, pickle or juice and drink it. These three ways are the healthiest way to eat Amla.
jaggery and dates
If you suffer from arthritis and pain in bones and joints, then include jaggery and dates in your daily diet. These are rich sources of minerals, fiber and vitamins. Eating jaggery is the most healthy way to protect the lungs from pollution. Be sure to include it in your daily diet.
millet and ragi
Be sure to eat millets like millet and ragi in your diet. Apart from being rich in fiber, these grains have low glycemic index. Due to which it heals the infection and strengthens the joints. Grains available in winter must be included in the daily diet.
mustard leaves
It is important to eat mustard greens and corn roti not only for taste but also for health. Apart from keeping the body warm, it is also rich in antioxidants.
