obesity
The deteriorating lifestyle and poor catering are responsible for weight gain. In such a situation, to control obesity, make some light changes in your lifestyle. The thing that is most important to lose weight is to follow the healthy diet with the best lifestyle. Let us tell you how you can lose weight in easy ways.
Obesity will be reduced rapidly, just do this work daily
Start the day with detox water: To lose weight, start your day with detox water. Mixing freshly squeezed lemon in a glass of warm water in the morning and drinking it increases digestion and the system slowly detoxes. Apart from this, the inclusion of soaked fenugreek seeds makes the appetite less and blood sugar is controlled, as it contains natural fiber. This combo helps in fat burning and makes the stomach feel lighter, especially when it is taken continuously every morning.
Eat dinner before 7:30 pm: Eat dinner before 7:30 pm. Eating dinner early provides enough time to digest the digestive system, which means that less fat is stored throughout the night. You can consume light dinner in dinner – soup, fried vegetables or khichdi.
Drink 3-4 liters of water daily: It is necessary to lose weight. Your body is hydrated. Drinking enough water for all day removes toxins and the metabolism runs smoothly. Drinking herbal tea like ginger, cinnamon or chamomile in the middle of food provides stomach relief and helps in burning stubborn fat.
Quit intake of sugar: Sugar sugar intake at least or stop. One of the biggest reasons behind increasing obesity is the consumption of sugar. So immediately out of your diet. By doing this, abdominal fat is rapidly reduced. Instead of sugar, you include fruits like apples, pears or dates in the diet.
Take a 45 -minute fast daily: 45 minutes of fast walk every day, especially after the last meal, helps to control blood sugar, improve digestion and burn additional calories. It also improves sleep – another low in weight loss factor.
Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any kind of change in your diet or consult your doctor before making any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.)
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