Lifestyle News Desk: While preparing bottle gourd, most of the people throw away its peels, but the peels of bottle gourd which are considered useless are also no less in terms of nutrition. Delicious chutney can also be made from nutritious bottle gourd peels. This chutney can be served in lunch or dinner. If you also consider bottle gourd peels to be useless then do not throw them away this time and prepare them easily with the help of our suggested method. Making bottle gourd peel chutney is very easy and you can prepare it in minutes. Bottle gourd peel chutney enhances the taste of food. Let us know the recipe for making delicious bottle gourd peel chutney.
Ingredients for making gourd peel chutney
Bottle gourd peels (soaked) – 1 cup
Tomato – 2-3
Sesame seeds – 100 grams
Red chilli powder – 1 teaspoon
Sugar – 2 teaspoons
Garlic cloves – 4-5
Oil – 1 tbsp
salt to taste
Method to make gourd bark chutney
To make bottle gourd peel chutney, first place all the peels in a bowl and add water and wash thoroughly two to three times. After this, soak the peels in water for half an hour, this will make the peels soft. When the balls become soft, take them out of the water and cut them into small pieces. Then finely chop the tomatoes and garlic. Now add one tablespoon oil in a small pan and heat it. When the oil is hot, add chopped tomatoes and bottle gourd peels into it. Now stir with the help of a spoon and fry for about 5 minutes. When the peels and tomatoes are roasted well, add garlic pieces, red chili powder and salt as per taste, mix them and turn off the gas and let the mixture cool down. When the mixture becomes slightly hot, put it in the blender, cover it and chop it finely. . Now take out the chutney in a bowl and sprinkle some sesame seeds on the chutney. Chutney made from bottle gourd peel, rich in taste and nutrition, is ready. Serve with food day or night.
