High blood pressure is becoming a common disease. Nowadays every second person is in the grip of this disease. Stress, kidney disease, laziness, change in weather and poor diet increase this disease rapidly. There are two types of blood pressure, high and low blood pressure, both of which can damage the vital organs of the body. Normal blood pressure is up to 120/80 mmHg and higher than 140/90 is considered high blood pressure.
Blood pressure is a disease that affects more than one billion people worldwide. This disease, which develops due to poor eating habits and poor lifestyle, can harm health in many ways. Both low and high blood pressure can harm health.
If high blood pressure is not controlled, it can increase the risk of stroke and heart diseases. To control high blood pressure, diet control is essential, as well as yoga. According to yoga guru Baba Ramdev, you can control high blood pressure even without medicine by taking the help of yoga. Let us know which yogas can control blood pressure.
Do Anulom Vilom Yogasan: According to Baba Ramdev, doing Anulom-Vilom Yogasana keeps the body healthy. This yoga keeps the lungs healthy and the flow of oxygen in the body smoothly. This yoga asana controls BP and also relieves from respiratory diseases.
Do Tiryak Tadasana: Tiryak Tadasana is best for controlling high blood pressure. This asana controls blood pressure and also reduces obesity. Obesity can increase the risk of diseases caused by high blood pressure. The problem of blood pressure can be overcome by regular practice of this yoga asana.
Do Ustrasana: Patients of high BP should do Ustrasana to control blood pressure. This asana improves posture, as well as reduces obesity. By doing this asana, one gets relief from back pain.