New Delhi. A day later i.e. on 21st June, International Yoga Day will be celebrated. Not only in the country but all over the world, many programs related to yoga are organized on this day. Yoga is beneficial for our body in many ways. Along with keeping the body healthy, yoga is also beneficial for mental health. Although everyone knows the benefits of yoga, but when it comes to including it in your lifestyle. So laziness takes the thought out of people’s mind. Many of you will also be such that due to laziness, you will not be able to do yoga in the morning. If you are also facing the problem of laziness and want to wake up early in the morning, then now it is possible. We are going to tell you in this news about such yogasanas, due to which your laziness and lethargy will run away by pressing your tail. So let’s know about these yogasanas…
trikonasana- This asana is done standing. You have to do this from both the left and right sides. This yoga asana helps in activating your muscles which also helps in balancing the body.
Balasan- Balasana is also known as Child’s Pose. By doing this asana, the fatigue of your chest, back and shoulders is removed. Those people who feel tired or dizzy throughout the day, those people must do this asana. This not only gives you energy but also provides good stretching of your shoulders, back, hips, thighs and ankles.
Virabhadrasana- Along with making your shoulders strong, this yoga asana also helps in balancing the body and building stability. After doing this yoga asana, you feel refreshed and full of energy throughout the day.