AnyTV News
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Automobiles
  •  
    • Lifestyle
    • Health
    • Education
    • Viral News
    • Agriculture
    • Astrology
    • Election
No Result
View All Result
  • Select Language
    • English
    • हिंदी
    • ગુજરાતી
  • Advertise With Us
AnyTV News
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Automobiles
  •  
    • Lifestyle
    • Health
    • Education
    • Viral News
    • Agriculture
    • Astrology
    • Election
No Result
View All Result
AnyTV News

Is the 5:2 diet miraculous in weight loss? How can you follow it, know from a dietitian

by Kavita Nagar
September 19, 2024
Is the 5:2 diet miraculous in weight loss? How can you follow it, know from a dietitian

Intermittent Fasting 5:2 Rule: In today’s era, there is a craze for weight loss. People of all ages are adopting new methods to reduce their weight. The trend of intermittent fasting is increasing continuously to lose weight. This is a method of fasting, in which people eat food at a fixed time, while fasting the rest of the time. 5:2 diet plan is also very popular in intermittent fasting. It is believed that 5:2 diet plan can be very effective in weight loss. Is this diet plan really miraculous in reducing weight? Know the truth about this.

Dr. Rekha Sharma, former Chief Dietician of Delhi AIIMS, told AnyTV that the 5:2 diet is a method of intermittent fasting. In this, people take a normal diet for 5 days of the week, while eating less food on the remaining 2 days. Usually an adult should consume 1600 to 3000 calories daily. However, in the 5:2 eating plan, only 500 to 600 calories should be consumed on the last two days of the week. A large number of people follow this diet to lose weight. When fewer calories enter our body, it leads to weight loss.

According to Dr. Rekha Sharma, during intermittent fasting, people eat food at a fixed time while fasting the rest of the time. Only water is drunk during fasting. Fasting for a few hours every day or eating less food two days a week makes your body burn calories faster and this leads to weight loss. Metabolism can also be boosted by this type of diet plan. Some scientific evidence also points to the benefits of the 5:2 eating plan. In many studies, intermittent fasting has been considered an effective way to lose weight and control diabetes.

According to dieticians, people should adopt healthy methods to lose weight. The 5:2 eating plan of intermittent fasting may not be effective for everyone, because staying without food for a long time can cause many people to have acidity and other health problems. To lose weight, people should take a healthy diet and increase physical activity. Apart from this, a good lifestyle can also be helpful in controlling weight. However, those who want to follow the 5:2 diet must consult a doctor or dietician once.

Also read- Can we stop taking medicines once our diabetes is under control? Doctor told a surprising thing

Tags: health, Lifestyle, Trending news, weight loss

FIRST PUBLISHED : September 19, 2024, 15:52 IST

SendShareShareTweetSharePinShareSend

Related Posts

सच्चा प्रेम कमजोरी नहीं बनता है आपकी सबसे बड़ी ताकत, वीडियो में जानिए ये भावना कैसे बदल सकती है आपक तकदीर 
Lifestyle

Every emotion of the heart is also understood without saying, know how it is like in a brilliant video of 3 minutes?

by Kavita Nagar
July 10, 2025
 इलाज लेना चाहते है मुफ्त में तो आज ही बनवा लें ये कार्ड, जानें क्या है आपकी पात्रता ?
Lifestyle

Want to get treatment for free, get this card made today, know what is your eligibility?

by Kavita Nagar
July 10, 2025
जब सीमाओं या बन्धनों में बंधने लगता है प्रेम तब खो जाता है उसका सौन्दर्य, वीडियो में Osho से जानें क्यों प्रेम को चाहिए स्वतंत्रता ?
Lifestyle

When love starts getting tied in boundaries or bonds, then its beauty is lost, learn from Osho in the video, why love needs freedom?

by Kavita Nagar
July 10, 2025

Latest News

Technology

Samsung recently launched the galaxy watch 8 series at the galaxy unpacked July 2025 Event | Samsung Galaxy Watch 8 Series Launch: Samsung Galaxy Watch 8 Series launched with AI feature, Learn Price and Features |

by Sandhya Hirani
July 10, 2025
After mutual differences, the businessman came live on social media and shot himself, know the whole matter
News

After mutual differences, the businessman came live on social media and shot himself, know the whole matter

by Ankita Sharma
July 10, 2025
Chhattisgarh Liquor SCAM: Big action in Chhattisgarh liquor scam case, 22 officers of Excise Department fell, suspend, Big Action in Chhattisgarh Liquor Scam Case, 22 Officers of Excise Department Suspended with ImmediaTe Afect
India

Chhattisgarh Liquor SCAM: Big action in Chhattisgarh liquor scam case, 22 officers of Excise Department fell, suspend, Big Action in Chhattisgarh Liquor Scam Case, 22 Officers of Excise Department Suspended with ImmediaTe Afect

by Amit Tripathi
July 10, 2025
'Son of Sardar' actor Mukul Dev, died at the age of 54
Entertainment

‘Son of Sardar’ actor Mukul Dev, died at the age of 54

by Sandhya Hirani
July 10, 2025
AnyTV News

AnyTVNews is a prominent digital news channel in India, known for delivering the latest updates on politics, sports, entertainment, and local events. The channel’s dedicated team of journalists and reporters ensures that viewers receive accurate and timely information from every corner of country. AnyTVNews has built a reputation for its fast and reliable news service, making it a trusted source for the people of India. The channel’s programs and news bulletins are highly popular among viewers, establishing AnyTVNews as a significant player in the news landscape.

CONNECT WITH US

TRENDING TOPICS

  • Agriculture
  • Astrology
  • Automobiles
  • Business
  • DIY
  • Education
  • Election
  • Entertainment
  • Gadgets
  • Health
  • India
  • Internet
  • Lifestyle
  • Mobile
  • News
  • Opinion
  • Politics
  • Regional
  • Sports
  • Technology
  • Uncategorized
  • Viral News
  • World

READ NEWS IN

  • Hindi
  • Gujarati
  • English

FOLLOW US ON

Follow us on Google News
  • About Us
  • Advertise With Us
  • Disclaimer
  • DMCA Policy
  • Privacy Policy
  • Contact Us

© 2025 AnyTV News Network All Rights Reserved.

No Result
View All Result
  • Select Language
    • हिंदी
    • ગુજરાતી
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Lifestyle
  • Health
  • Automobiles
  • Education
  • Viral News
  • Agriculture
  • Astrology
  • Election
Follow us on Google News

© 2025 AnyTV News Network All Rights Reserved.