Whole and leafy coriander is a herb that is widely used in Indian cuisine. Not only this, it has many health benefits, knowing about which you will be surprised. Consuming it daily boosts your immunity. Apart from this, it provides relief from heart and digestion related problems. It is very beneficial in weight loss journey. Its leaves have a natural fragrance which makes your food smell even more. It is rich in many nutrients including Vitamin-A, C, K, Iron, Potassium, Magnesium and Phosphorus.
According to a report by Healthline, you can include coriander juice in your diet every morning. Drinking a small glass of coriander juice early in the morning can be one of the best home remedies for digestive problems. It increases the production of digestive enzymes, which aid digestion and reduce bloating, gas, and indigestion. It can also help relieve bloating and other stomach discomfort.
Weight Control
People who want to lose weight can include this easy-to-make drink in their daily routine. Coriander is low in calories. Apart from this, it removes toxins from your body. Its drink helps in reducing weight.
blood sugar
For diabetes patients, coriander juice is very beneficial. It controls your sugar level. Drinking it on an empty stomach keeps the blood sugar level normal throughout the day. Therefore, you can include it in your daily routine.
Increases immunity
Rich in vitamins, minerals and other nutrients, coriander can help boost your immunity. Coriander contains vitamin C, which helps prevent infections and strengthens the body’s immunity. Daily consumption can provide relief from cold, cough and eye problems.
Tags: diabetes, Health, Lifestyle, weight loss
FIRST PUBLISHED : September 15, 2024, 16:22 IST