How to remove depression
Every other person suffers from stress in today’s running life. From the responsibilities of the house to the burden of work, a person suffers from a gradual depression. Due to stress, people’s sleep deteriorates and due to this the body becomes home to many diseases. Actually, when stress takes the form of depression, people do not know. In such a situation, if your mental health is not good and you want to get rid of depression, then use jatamansi. It is an Ayurvedic herb, which mainly helps improve mental health, reduce stress and bring good sleep. It is also called “ascetic” and “meat forcevardhini”, as it helps in calming the brain and increasing mental strength.
These benefits get from Jatamansi:
Reduces mental stress: Jatamansis have natural adaptogenic properties, which help reduce stress and anxiety. It balances the level of cortisol hormone (stress hormone) and calms the brain.
Help in good sleep: Jatamansi is considered a great medicine for insomnia. It helps to calm down the nervous system and bring deeper and better sleep. Massaging Jatamansi oil before bedtime calms the brain and makes sleep good.
Increase memory: It helps to accelerate the brain, increase concentration and strengthen memory. It is also very beneficial for children and students.
Remove from depression: Jatamansi has antidepressant properties, which are helpful in removing sadness and depression. It helps to balance neurotransmitters such as cirrotonin and dopamine, which improves mood.
How to consume Jatamansi?
Take half a teaspoon of jatamansi powder with lukewarm milk or honey before going to bed at night. Mental health is more beneficial by taking it with Brahmi and Shankhapushpi. Boil 1 teaspoon of jatamansi root in 2 cups of water and drink it when it is half. Drinking it daily improves mental peace and sleep. Apart from this, you can also use C. One oil, it makes sleep good and calms the mind.
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