Jitiya Vrat is observed on the Ashtami Tithi of Krishna Paksha of Ashwin month. Mothers observe this fast for the long life, health, happiness and prosperity of their children, that is why this fast is also known as Jivitputrika Vrat. This year Jitiya Vrat will be observed on 25th September. Like Chhath, before this fast also Nahai-Khaai is performed and after the fast, Parana also has special importance. It is very important to include some traditional food items in the Parana of Jitiya Vrat. These are not only considered very auspicious but also give a lot of energy to the body. In such a situation, you must definitely consume them. So let’s know about these things.
Noni Saag
On the occasion of Nahai-Khai and Paran of Jitiya festival, different recipes made from noni saag are definitely included. Saag, pakodas, dal etc. are made from it. Noni saag is very beneficial for health. It contains elements with antibacterial, anti-fungal and anti-aging properties. Recipes made from noni saag are not only delicious to eat but are also very beneficial for health. In such a situation, to maintain energy levels during fasting, definitely include noni saag in your diet.
Arabic
On Jitiya festival, recipes made from arbi leaves are also included in the Paran. Arbi is also very beneficial for health. Wonderful dishes are prepared from both the vegetable and leaves of arbi. Potassium, magnesium, vitamin C, E, starch and fiber are found in abundance in arbi. Along with this, it is rich in antioxidant properties. Its consumption controls blood sugar level and also strengthens the heart. In such a situation, definitely include it in your fast.
Zucchini
On the festival of Jitiya, this vegetable must be included in the Paran. This green vegetable is rich in iron, magnesium, vitamin A, C B6 and fiber. This vegetable contains very less calories. This vegetable can be prepared in very little oil and is very tasty. Eating this vegetable keeps the blood sugar level under control, weight under control and it is also beneficial for the heart.
Desi Peas
Desi peas are also known as Kushi Kerav. It is definitely included in the Paran of Jitiya fast. This pea is rich in Vitamin B12. This pea is very beneficial for health. Eating it reduces the cholesterol level of the body. In such a situation, it can be a tasty and nutritious option during fasting.
Ragi
It is definitely included in the Paran of Jitiya fast. Ragi or Mandua comes in the category of coarse grains. It contains calcium, magnesium, potassium, protein and fiber in plenty. Eating it keeps the stomach clean and there is no complaint of constipation and acidity. The special reason for including it in the Paran is that when the Paran is done after 24 hours of Nirjala fast, there should be no problem of constipation or gas in the stomach.
