Zinc Importance in Body: We need many vitamins and minerals to keep the body healthy and fit. With increasing age, the risk of deficiency of nutrients in the body increases, because then the ability to eat and drink decreases. However, there is one such nutrient, if there is no deficiency of which in the body, then you can remain young for life. You must be shocked to hear this, but we are not saying this, rather scientists themselves believe it. This nutrient is zinc, which is the most important mineral for our body. If its quantity is sufficient in the body, then the effect of age will not be visible on your face.
Zinc helps a lot in keeping our body healthy. This is a mineral which our body does not make on its own, but it is replenished by food and drink. Zinc works to make protein in our body, which helps in making our DNA. If you have plenty of zinc inside you, then believe me you will not look old soon. A person’s sense of smell depends to a large extent on zinc.
You will be surprised to know that zinc is a mineral that the body can never store. That is why we need this mineral daily, which is necessary for many things in our body. If there is a zinc deficiency in your body, then you will see certain symptoms, which include loss of appetite, hair loss, lethargy throughout the day, bad taste in the mouth and irritability.
If we talk about its deficiency in children, then it directly affects their development speed and its deficiency slows down the growth of children. The problem of infertility in men can increase due to its deficiency. Sperm count can decrease due to zinc deficiency. The immune system of the body can also deteriorate due to zinc deficiency. Zinc is also a very important mineral for pregnant women.
To overcome zinc deficiency, you can include red meat in your diet. Apart from this, pork and poultry can also be included in the diet. Many vegetarian items also contain good amount of zinc. Pumpkin seeds, hemp seeds, sesame seeds and flax seeds are rich in zinc. Apart from this, peanuts, almonds, pine nuts and cashews are also considered good sources of zinc. Zinc deficiency can also be overcome with dark chocolate. Zinc is also found in vegetables like asparagus, peas and spinach.
According to a report, about 2 billion people around the world are suffering from zinc deficiency. According to a study published in the National Library of Medicine, every year around 4 lakh children under the age of 5 die due to infection caused by zinc deficiency due to some reason or the other. If a person is unable to meet the zinc deficiency through food and drink, then he can overcome this deficiency by taking zinc supplements on the advice of a doctor.
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Tags: health, Lifestyle, Trending news
FIRST PUBLISHED : September 6, 2024, 15:01 IST
