New Delhi. Today is the birthday of Bollywood actress Kareena Kapoor Khan. The actress is 42 years old but the effect of aging is not visible on Kareena. She takes care of herself so much that her growing age seems to have stopped. As much as Kareena is a good actress, she is also considered for her fitness. After Taimur’s delivery and delivery, he reduced his weight with yoga and made a comeback in films. If you also want to get beauty and fitness like Kareena, then you have to follow these tips by Kareena.
Yoga enhances the beauty of the actress
Kareena Kapoor Khan believes in yoga. The actress did not rest at all during pregnancy. She used to do films, ad shoots and other things till the last month like she used to do in normal days. Kareena had also mentioned that she used to do yoga to keep herself fit during pregnancy and even after delivery, she had lost a lot of weight with the help of yoga. The actress had also mentioned in her book that she used to control her diet with the help of celebrity nutritionist Rujuta Diwekar and eat only healthy food.
Lemonade is an important part of Kareena’s day
Celebrity nutritionist Rujuta Diwekar while referring to Kareena in ‘Eating in the Age of Dieting’ had told that Kareena takes a very healthy diet. Kareena takes healthy food 90 minutes before exercise. After that do exercises.
Apart from this, she definitely drinks lemon water daily. The nutritionist revealed that Kareena prefers to have simple food for lunch, she mostly prefers to eat dal-rice, khichdi, ghiya ki sabzi and jowar roti. So now if you also want to look beautiful like Kareena, then from today you can follow these tips of Kareena.