Food does not last long in hot weather, especially if it is not kept in the fridge. In such a situation, many people pack lunch for school or office in the morning, by noon it gets spoiled or the taste of food starts changing. Because the high temperature can spoil the food quickly. If you follow some simple suggestions, your lunch will be refreshed and will not be spoiled. So let’s know some ways that you can keep your lunch fresh and healthy even in summer.
Choose the right things
Fresh fruits and some vegetables such as tomatoes, cucumbers and green leafy vegetables can deteriorate quickly in summer. So eat such things in lunch which are fresh for a long time. Chapati, roti, lentils, rice, sandwiches can be taken in lunch. If you want to eat in your fiji, then keep your food in it, it will not spoil quickly.
The perfect lunch box
Take a good airtight and insulated lunch box to keep lunch excellent in summer. The food in such coaches remains fresh and refreshed, as they help control the temperature. Keeping lunch in such a lunch box not only keeps it fresh, but also keeps the taste of food intact. Wrap Rota, Cheela or Sandwich in aluminum foil.
Reduce the use of hot spices
While making lunch during summer, keep in mind that do not use more spicy or spicy food. In summer, vegetables made of more spices are not good for health and get spoiled quickly. Prepare such food with light spices so that it remains fresh for longer.
Do not pack hot food
The jalebi of going to the office in the morning loses, but keep in mind that do not pack hot food, but let it cool a little. Allow it to cool at room temperature before eating. This can prevent food from deteriorating.
Do not take stale food
Many people take food ripened at school or office in the morning, but should avoid doing so. The stale food deteriorates quickly, especially in summer. So try to cook food in the morning and pack it. This will keep your food fresh till noon.
