The rainy season is still far away. In such a situation, we all have to stay away from the heat. Summer food is very different from winter food. In this season we eat light and digestible food. Curd, raita, buttermilk, fruits and salad should be eaten more and more instead of fried and heavy food. Here we are telling you the recipe of such a spice that keeps you cool. You can eat it every day by mixing it with salad, buttermilk, curd, fruits. It is very easy to make. You can make and store it.
Material
To make it, you need black salt, cumin, coriander, fennel and turmeric powder. Keep equal quantity of cumin and coriander. Fennel and turmeric are a little less than this, but the quantity of these two should be equal among themselves.
make masala like this
First of all, put a pan or kadhai on the flame and make the stove medium. Now add cumin, coriander and fennel and roast it like you do for pickles or stuffed vegetables. When it is roasted, add turmeric powder, roast it for half a minute or else it will burn. Grind this spice. If you want, add salt to this spice or store it like this. Eat it by putting it in raita, buttermilk, salad etc. The taste of food will increase as well as your digestion will be fine. This spice also keeps our system cool. Also read: Make Tasty Salt With Coriander At Home, Be It Raita Or Chinese, Everyone’s Taste Will Increase
try this also
To keep the body cool in summer, you can eat fruits like Sattu, Melon, Watermelon, Cucumber. Also, include herbs like coriander, mint and basil in the food. Excessive sweating during this season can lead to dehydration. Coconut water is also a good option. Otherwise, keep drinking only after making lemon shikanji.