Do this exercise if you do not sleep
Do you also have to struggle a lot to sleep at night? If you did not treat this problem in time, then very soon your physical and mental health will be affected badly. To avoid health problems, it is very important to take a sound sleep. If you do not sleep at night, then you have to do this exercise for just five minutes and when you will sleep, you will not be able to know.
Take deep breath
For peaceful sleep, first put your phone in another room. After that, lie on the bed with darkness in the room. Take a deep breath lying down and try to focus all your attention on your breathing. With the help of deep breathing, you will be able to relax your body and your mind.
Follow this process
After deep breathing for one to two minutes, you have to follow this process. Take deep breath in and then tighten your entire body. Now hold this tightness and your breath for a few seconds and then suddenly leave your body loose. Repeat this process two to four times. In this way, all the tension inside your body will be released.
Sleep will come in minutes
When your body and your mind feel completely relaxed, you will feel sleepy very easily. Apart from this, for the sound sleep, you will have to fix your sleeping and wake time, that is, you should try to sleep at the same time at the same time every day and get up at the same time in the morning. By following such tips, not only will you be able to sleep peacefully, but the quality of your sleep will also improve a lot.
Disclaimer: The tips suggested in this article are only for common information. Be sure to consult your doctor before starting any kind of fitness program related to health or making any kind of change in your diet or any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.
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