We all have some events, relationships, experiences and feelings in our lives that are associated with our past. These memories are sometimes sweet and sometimes bitter, but one thing is certain – they have a profound impact on our current life and career. When we talk about ‘memories of the past’, it is not only a memory of childhood sports or any old friend, but it also plays an important role in deciding our personality, decision -making ability, confidence, behavior and direction of career.
Past and Psychology Relations
Psychologists believe that the behavior of a person today is the product of his past. Experiences received in childhood, value received from parents or society, school or college events-all these determine our style of thinking and reaction. For example, if a person was repeatedly realized in childhood that he could not do anything, then that person starts getting scared before putting his hand in any new work. Conversely, if someone has been encouraged and appreciated, he makes more confident decisions.
Past experience and career direction
The role of the past is also important in career selection. Any dream seen in childhood, inspiration of a relative or failure in a subject in school affect our future profession. For example, if a child has seen his father working as a doctor and he considers his father as an ideal, then he is more likely to become a doctor. Similarly, if someone has seen poverty or conflict, he can show stability in life and bend towards a government job for safety.
Failure of the past: lesson or burden?
Many times the failures of the past become a mental burden for us. People say “Forget the past”, but the brain of man keeps every experience somewhere. If they are not handled properly, then these experiences can become an obstacle in recognizing and taking advantage of further opportunities. For example, if a person has failed in an interview and has experienced insult or rejected, the next time he is filled with negative thinking before going into the interview. This also affects its performance.
But if we take lessons from these experiences and make them a medium of our self -development, then these failures can become our greatest strength in future. Successful people often say that they learned the most from their failures.
Sweet memories of the past: source of inspiration
Every person has some sweet memories in his life – receiving an award, praising the teacher, spending some special moments with the family – these memories give us emotional support in difficult times. When we get tired, get frustrated or start to give up from life, then these sweet memories give us strength to move forward. Sometimes an old photo, a diary emerald or interaction with an old friend boosts our morale.
How to use the past positive?
Immint: Take time out and think what experiences in your past are preventing you from moving forward and which inspiration.
Get into the habit of jorning: Writing your thoughts and feelings daily makes the mind lighter and helps to understand memories.
Take professional help: If any experience of the past repeatedly harasses you mentally, seek the help of a psychologist.
Learn to forgive: In the past, forgiving you who hurt you, is the biggest relief for yourself.
Learning and go ahead: Try to learn something from every experience and apply it in the present.
The past cannot be forgotten, but it can be understood and used correctly. Regardless of our memories, they make us a special person. We only have to decide whether we will make those memories a hindrance to our life or a source of inspiration. If we learn from our past mistakes and improve our today, then the future will automatically become bright.
