The number of diabetes patients is increasing rapidly in the country and the world. India is called the hub of diabetes. Diabetes is a disease that if not controlled, then the level of sugar in the blood starts increasing rapidly. When the pancreas stops producing insulin, the level of glucose in the blood increases. In such a situation, the body does not get enough energy and the body gets tired quickly. Insulin is very useful for our body.
It is very important for diabetic patients to take special care of their diet. To control the level of sugar in the blood, diabetic patients should consume such foods in the diet, which have a low glycemic index. By consuming low glycemic foods, the level of sugar in the blood remains under control. There are some foods that act as natural insulin in the body. Diabetes patients should consume these 5 foods to control blood sugar.
Acts of Avocado Natural Insulin: According to health experts, the glycemic index of avocado is very low. This low glycemic food acts like a natural insulin in the body. These foods are best for diabetic patients. It quenches hunger and controls weight. Sugar patients should consume this food, diabetes will remain under control.
What Nuts do Sugar Control: Diabetes patients should consume nuts to control sugar. Consuming cashews, walnuts, almonds and peanuts in nuts is useful for health. These dry fruits control diabetes and keep the body healthy. Nuts rich in fatty acids and fiber keep the body healthy.
Olive and flaxseed oil is beneficial: Olive and flaxseed oil are effective in controlling diabetes. Olive oil contains an antioxidant called tyrosol which is effective in improving insulin resistance and diabetes. Like olive oil, flaxseed oil is also very useful for health. Flaxseed oil, rich in fiber, slows down digestion. Olive oil works to digest glucose from foods and controls the level of sugar in the blood.
Consumption of certain fish controls sugar: Consuming certain types of fish such as herring, salmon and sardines in the diet keeps the level of sugar in the blood under control. If diabetic patients consume non-veg, then these fish varieties can be consumed twice a week.