Increasing weight is a problem for everyone. Stress, irregular eating habits, poor lifestyle are the reasons for weight gain. Increasing weight spoils the personality of people, as well as makes them a victim of many diseases. Belly fat is most affected when weight put on. A belly out of clothes spoils the whole personality. To lose weight, we try different methods, work out in the gym for hours, control the diet, yet the weight is not controlled.
If you are also troubled by increasing weight, then adopt Ayurvedic remedies. There are effective remedies to control obesity in Ayurveda, which control weight rapidly. Know from Ayurvedic guru Baba Ramdev what measures can be adopted to control weight.
Consume cow urine: To control weight, take cow urine. It prevents fat from accumulating and helps in lowering LDL cholesterol. Prevents hyperlipidemia and cholesterol. Works as an antidote to various toxins in the body. It purifies the blood and controls obesity.
Consume Ashwagandha leaves: By eating Ashwagandha leaves, up to three kilos of weight can be reduced in a month. Take 3-3 leaves of Ashwagandha in the morning, afternoon and evening, you will see the difference within a month.
If thirsty, drink only hot water: Whenever you feel thirsty, drink only hot water, not cold water. Hot water is rich in medicinal properties which proves to be effective in reducing weight fast. Consumption of hot water is also beneficial for asthma patients.
Consume coarse cereals: If you want to lose weight, then reduce the intake of cereals. Consume only coarse grains in cereals. Consume vegetables and fruits in the diet. Consume watermelon in fruits. By consuming watermelon, weight is reduced rapidly and there is also a lack of water in the body.
Eat less and eat 4 times a day: If you want to reduce weight, then do not eat full food. Eat less than what you are hungry, your obesity will be under control. You consume food four times a day, your appetite will be calm and your weight will also be under control.