Ego, which is a mental state, comes as the greatest enemy of human life. This is the power that makes a person away from its real identity, makes him feel different, superior and unique from others. Osho, whose real name was Rajneesh, has always said that the ego is similar to a wall that separates a person from his inner truth and peaceful existence. According to Osho, ego awakening is a natural process, but it is harmless until it is identified and controlled. When the ego increases extremely, it not only affects the mental and emotional health of the person, but also in social and family relations. Let’s know about the birth, disadvantage of the ego, its disadvantage and measures to avoid it.
Birth of ego and its causes
According to Osho, the ego is born within man when he tries to make an external identity away from his real identity. This identity is often produced by society, family, education or personal experiences. In childhood, this feeling develops in a human being that he is different from others, and this thinking gradually causes his ego. Osho said, “The ego is the imagination of that ‘I’, which is completely beyond reality.” When a person connects his self-value to external standards, such as wealth, fame, education or social status, he moves away from his true existence. He forgets that he has a spontaneous, independent and dependent existence. Osho also said that the root cause of ego requires lack of self-esteem and acceptance of others. When a man adopts a false identity instead of understanding his reality, this ego enters his life.
Loss of ego
1. Lack of self -sufficiency
Ego prevents a person from becoming self -sufficient. When a person considers his ego as his life basis, he always compares to others and waits for their approval. According to Osho, this mental state prevents humans from recognizing his real strength and ability. Instead of self -sufficiency, he is always entangled in competition with others, which eventually removes him with spiritual peace.
2. disintegration in society and relationships
A person full of ego never considers others on his equal. He feels uncomfortable to communicate with inferior persons, and this feeling cracks in relationships. Osho said, “When you meet someone with ego, you are always lost in your selfishness, and because of this, you are not able to make a true relationship.” In relationships, ego is like a wall, which stands in the path of love, understanding and sympathy.
3. Effect on mental and physical health
Increasing ego causes mental stress and anxiety. When a person struggles continuously to prove himself better than others, it can make him a victim of mental fatigue, nervousness, depression and lack of confidence. According to Osho, stress arising due to ego also has a negative effect on physical health. Problems such as heart diseases, high blood pressure and insomnia can occur as a result of this mental state.
4. Spiritual decline
Ego removes a person from his inner peace and spirituality. Osho believed that the ego is a barrier that leads to the greatest obstruction in the path of meditation and self-awareness. When a person gets out of his ego and is absorbed in meditation, then he realizes his real existence. Osho said, “Your ego is the wall that removes you from your inner nature.”
Measures to avoid ego
1. Identify yourself
According to Osho, the first step to avoid ego is to identify yourself. Till we do not understand ourselves, we will keep ego a part of our life. Only through self-analysis and self-awareness, we can recognize our inner truth. Osho said, “You cannot understand your ego until you know your real identity.”
2. Practice of meditation
According to Osho, meditation is the most effective way to be free from ego. Meditation connects the person with peace and helps to eliminate the ego. Through meditation we calm our mind and feel our real existence. Osho believed that when we are completely in meditation, the ego loses all its power and we get closer to our truth.
3. Adopt gentleness and humility
The most important quality to avoid ego is gentleness. According to Osho, when we place humility and respect within us, the ego automatically starts to decrease. Namrata means to treat others with respect and sympathy, not to consider themselves superior to them. Osho used to say, “Namrata is the way that helps to get out of the ego trap.”
4. Recognizing immatureness
The second way of ego is to understand immatureness. Osho said that when we understand that we are not fully developed, we accept our ego and start controlling it. This acceptance helps us to eliminate ego and leads us to real knowledge.
conclusion
Ego is a barrier that removes humans from his real identity. According to Osho, it generates a fictional identity within man, which causes mental and emotional problems in his life. To avoid ego, Osho suggested us to adopt self-awareness, meditation and humility. When we control our ego and understand our real identity, we move towards mental peace and true happiness.
