Magnesium Deficiency Food: Keeping yourself healthy has become a big challenge today. Actually, nowadays unhealthy lifestyle and wrong eating habits are giving birth to many serious diseases in the body. Diabetes and heart attack are included in such diseases. In the recent past, the graph of these serious diseases has increased rapidly. The thing to think about is that both these diseases are largely related to our lifestyle. Therefore, their risk can be reduced through a healthy diet.
Let us tell you that diabetes is a very serious disease. This disease which stays with you for life cannot be cured, but it can definitely be controlled by eating healthy food. According to experts, when there is a deficiency of magnesium in the body, the level of diabetes can increase rapidly. In such a situation, it is important to fulfill the deficiency of magnesium with healthy food. Now the question is what to eat to fulfill the deficiency of magnesium in the body? Khushboo Sharma, Clinical Dietitian of Diet for Delight Clinic Noida, is telling about this-
Magnesium balances the sugar level
Dietician says that the body needs many types of nutrients to stay healthy. Magnesium is also one of such essential elements. It plays an important role in many types of chemical reactions in the body. Apart from diabetes, magnesium deficiency causes problems like heart disease, weakness, fatigue, shortness of breath. Usually people consume more amounts of elements like calcium and protein, but do not pay attention to the usefulness of magnesium in the body. In such a situation, magnesium deficiency can sometimes increase the risk of deteriorating mental condition.
How to overcome magnesium deficiency in the body
Dietitian Khushboo Sharma says that many foods and fruits are considered beneficial to fulfill the deficiency of magnesium in the body. If we talk about fruits rich in magnesium, then you can eat banana and avocado. If you want to get magnesium from dry fruits, then eat almonds, cashews, Brazil nuts, raisins, figs and dates. In green leafy vegetables, you can increase greens, spinach, fenugreek and turnip in your diet. Apart from this, magnesium deficiency can also be fulfilled through pulses and beans.
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Symptoms of Magnesium Deficiency
High blood pressure Anxiety, stress and depression Heart rate higher than normal Muscle stiffness Getting tired very quickly Breathing problems like weak bones
FIRST PUBLISHED : September 22, 2024, 08:37 IST
