There are some experiences in every human life that shocks him inside. These experiences can sometimes be of failure, sometimes of deception, sometimes in relationships. It is often seen that people give the bitter memories of the past such in their heart and mind that their present and future are affected. Psychology also says that continuously thinking of negative events of the past weakens the mental, emotional and social status of the person.
Why do you catch the memories of the past?
The structure of the human brain is such that it records both good and bad events deeply. But the interesting thing is that bitter experience and bad events leave a greater impact on the brain. When we repeatedly remember those events, our brain starts living the same pain again. This is the reason why the injuries of the past keep bothering us for a long time and we are stuck back instead of looking towards the future.
Effect on mental health
Bitter memories often lead to problems such as stress, anxiety and depression. When a person repeatedly remembers his old failures or sad moments, his confidence breaks. Gradually negative thinking becomes its habit. This is the reason why many people are left behind in their career, relationships and important decisions of life. They repeatedly think-“If the same mistake may not happen again”, and cannot move the steps with this fear.
Effect on relationships
The bitter memories of the past are not limited only to within the person, but also affect their relationships. For example, if someone has ever been cheated in friendship or love affair before, he could not believe in new relationships by repeatedly remembering the same pain. Gradually this habit becomes a hindrance in creating new relationships and strengthening old relationships.
Ban on career and progress
Many people make the failure of one time in their careers a life -long burden. Failing in the examination, lack of jobs or losing in a project – these incidents limit their thinking. Such people also lose opportunities to move forward because their inner fear draws them back every time.
What is the solution?
Accept the past – instead of running away from past events, it is necessary to accept them. When we assume that it was a part of our life, only then we can move forward.
Pay attention to the present – the most important time of life is the present. Changing what has passed, not in our hands, but we can improve the future by making it better today.
Develop positive thinking – see those experiences as learning instead of negative memories. Think what that incident taught you and now how can you do better.
Adopt meditation and mindfulness – techniques like meditation and yoga calms the mind and help in healing old wounds.
Take help when needed – If bitter memories are hurting very deep, then it is not wrong to consult a counselor or psychiatrist.
