Hansne Ke Fayde: By laughing and laughing, the environment around you remains positive. That is why it is said that laughing for 10 minutes a day can bring many benefits to health. Today World Laughter Day is celebrated on this day on the first Sunday of every May to remind people to laugh and make the people around them laugh. It has been scientifically observed that laughter reduces the level of cortisol in the brain, which subsequently has a positive effect on the body. This day was first celebrated in 1998 in Mumbai.
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Benefits Of Laughing
1) Provides relief from pain
If you laugh openly, your body releases endorphins. One effect of the release of this hormone is that it increases the ability to tolerate pain. Endorphins are the body’s natural pain killers. By laughing, you can release endorphins, which can help ease chronic pain and make you feel better.
2) Immunity system is boosted
Laughing boosts your immune system, so it can help you stay safe from any kind of virus. Laughter releases more anti-infection antibodies to help protect your body from infection.
3) Reduces stress
When you are under stress, your body releases cortisol, which is known as a stress hormone. Cortisol is essential for the body, it helps lower blood sugar levels, reduces inflammation, and manages metabolism. But when there is too much cortisol and your body feels the stress. Laughter is one of the ways your body can help regulate cortisol. Laughter increases your oxygen intake, which increases circulation and lowers your cortisol levels. In such a situation, if some studies are to be believed, laughing helps in reducing stress.
4) Body becomes relaxed
Your muscles become tense due to stress. Laughter can help relieve stress as it relaxes your muscles. Laughing openly throughout the day can relieve your muscles from extra tension for 45 minutes as it increases circulation.
5) Improve heart health