Simple Ways to Relieve Stress and Anxiety: Due to today’s busy lifestyle and bad eating habits, a person feels himself under stress most of the time. Excessive stress not only affects a person’s mental but physical health as well. If you also start feeling stressed over small things, then follow these 3 anti-stress tips by celebrity nutritionist Rujuta Diwekar.
Spend time with yourself not on social media
To keep yourself away from stress, nutritionist Diwekar has suggested the first solution is to spend some time with yourself instead of mobile or social media. In the video, he has said that to stay away from stress, spend maximum time with yourself. Your phone keeps you connected with people but you get away from yourself. Which later becomes a cause of stress.
Start liking yourself now
Diwekar says that you like photos taken after three years as a Facebook memory, it is better that you start liking yourself now. If you start loving yourself, then the stress will automatically go away.
It is necessary to take a nap in the afternoon-
Rujuta says that taking a nap during the day is very important to maintain good digestion, sleep and health. People who are under extreme stress must take a nap during the day.