What to eat at night to lose weight
How to lose weight fast? This question comes to the mind of most people. If you also want to lose weight quickly and that too in a healthy way, then first of all change your diet. Reduce the amount of carbohydrates in your food. This will show a rapid effect on your weight. Most people eat either roti or rice in breakfast, lunch and dinner and some people eat both. Both these things are also the reason for weight gain. If you want to lose weight, then leave the roti-rice affair, include oats in your food. Yes, especially include oats in your dinner. By eating oats in dinner, your weight will start reducing in a few months.
According to dietician Swati Singh, oats are a high fiber and vitamin mineral rich diet. You can include oats in breakfast and dinner to lose weight. Apart from fiber, oats contain nutrients like protein, calcium, carbohydrates, magnesium, phosphorus, sodium, zinc, potassium, niacin. Apart from this, vitamin A, B6, B12, vitamin D are also found in oats.
benefits of eating oats in dinner
Oats have a high fiber content, which keeps your stomach full for a long time. Eating oats reduces the calorie intake in the body. Being a high fiber food, oats are not digested quickly and your body gets energy throughout the day. Eating oats also improves digestion. Oats help in burning extra fat in the body. Eating oats cleans the dirt accumulated in the intestines and also controls blood sugar. At night you can eat oats cheela, salty oats or oats idli.
How much weight will you lose by eating oats
If you are consuming oats to lose weight, then plain oats are the most beneficial. Do not add sugar, honey or milk to oats. Eat cooked oats with vegetables. Experts recommend eating plain oats instead of flavored oats. If you eat a cup of oats every day in dinner, then you can easily lose up to 1 kg of weight in a month. If you include some kind of workout with it, then the result will be even better.
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