Benefits of Slow Living: The desire to earn money and the race to succeed in life has made people like machines. Running from morning to night and the habit of working more and more is spoiling the physical and mental condition of people. Amidst the fast-growing lifestyle and work pressure, a new trend is now emerging in India. People of all ages are moving towards adopting slow living instead of a fast-paced life. A large number of people want to live a peaceful life in villages away from the hustle and bustle of big cities.
During the Covid-19 pandemic, millions of people had to leave cities and move to villages and that period forced people to rethink about the priorities of their lives. Lockdown and social distancing gave people a chance to get out of their busy lives and reschedule their personal time. Now many Indians are getting attracted towards slow living to get rid of excessive stress and constant rush. From meditation and yoga to peace and simplicity in rural areas, people are trying to make their lives balanced and stable.
This trend is getting popular from social media
Nowadays, the youth is trying to create a healthy balance between their career and personal life. This change is not only self-satisfaction, but it is an indication that people are now giving priority to physical and mental health. Those who adopt a slow lifestyle include writers, yoga trainers and especially small businessmen. Along with economic and social benefits, this life is proving to be capable of giving mental peace and satisfaction to people. The growing popularity of this new trend on social media and digital platforms is presenting it as an important lifestyle.
Billionaire businessman also chose this path
Indian billionaire businessman and founder of tech company Zoho, Sridhar Vembu, is a famous example of this. In 2019, he left his high-profile job in the US and moved to a village in Tenkasi district of Tamil Nadu. He made a factory in Mathalamparai village his office instead of a metro city. Sridhar enjoys the peace of village life while running a successful tech company. This change is a positive sign that Indian society is moving towards improving its quality of life and living a balanced life.
Fast paced life increases mental problems
Dr. Prerna Kukreti, Associate Professor and Psychiatrist at Lady Hardinge Medical College, New Delhi, told AnyTV that a life of excessive hectic schedule is harmful for health. This causes mental problems along with many physical problems. This can lead to many mental disorders including stress, anxiety and depression. This badly affects the quality of life and people remain upset. Due to extremely busy schedule, people are not able to meet even the people living nearby and mental health keeps deteriorating.
According to experts, poor mental health can destroy people’s creativity and reduce their decision-making ability. This can make people feel emotionally exhausted and isolated. Even if people succeed in earning money in this hustle and bustle, people have to pay the price for it. These problems do not bother people much in their young age, but as age increases, these problems become more severe. In such a situation, it is important to take special care of mental health along with your career.
How can you follow slow living while living in cities
Dr. Prerna Kukreti said that slow living can be followed to some extent even while living in cities. For this, take out some time for yourself every day and do your favorite work. Instead of running around too much, take adequate rest and make sure to get enough sleep every day. From time to time, take leave from office work and go for a walk to some peaceful place and spend time away from the hustle and bustle of the cities.
Take out time for exercise, yoga and meditation every day and try to eat healthy food. Improve your lifestyle and start meeting friends. According to experts, by simplifying your life and removing unnecessary things, you can improve your mental health and follow slow living.
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Tags: health, Lifestyle, Trending news
FIRST PUBLISHED : September 4, 2024, 10:33 IST
