There are some incidents in our lives that shock us inside. Leaving a close friend, betrayal, failure, insult or ending of a relationship – these are all memories that often make home in our mind. Despite the passage of time, these bad memories repeatedly drag us into the same pain, which we want to recover. But have you ever thought that how to keep these bad memories, how much can really harm your present and future? Bad memories not only mental but also physical harm. When a person lives in old bitter memories, his stress level increases. This makes a high amount of hormone called cortisol in the body, which affects sleep, digestion and immune system. Sometimes it can also cause depression, anxiety and irritability.
Why is it necessary to leave bad memories?
Honor the present:
When we are entangled in old things, we cannot live ours today. Life is constantly changing and gives us a new chance every day. But when we carry the pain of the past with us, it swallows the happiness of the present.
Effect on health:
Bad memories make us mentally weak and give rise to physical problems like headache, fatigue, insomnia, indigestion etc. It also affects our relationships, career and self-esteem.
Distance in relationships:
When a person repeatedly talks about his past or is immersed in it, people slowly start distance from him. This increases loneliness and increases emotional burden.
Get rid of bad memories from these measures
Now the question arises – how to get rid of bad memories? The measures below can help you:
1. Learn to forgive
Someone gave you pain, cheated – this could be true. But until you forgive him, you will remain a prisoner of that pain yourself. Sorry you do not have to prove that person right, but to liberate yourself.
2. Accept, don’t deny
They do not end by repeatedly denying old events. Accept them that yes, it happened. But it has now passed. This acceptance gives peace to your mind.
3. Write a journal or give words to emotions
It is very important to remove your feelings. Writing a diary is a great way for this. If you want, you can also talk to a trusted friend or write a letter to yourself.
4. Do mindfulness and meditation
Meditation and pranayama stabilize the mind. When we currently learn to live, the memories of the past begin to weaken. Start 10 minutes carefully daily.
5. Adopt new habits
When you busy your mind in a new activity-such as painting, music, reading or a new course-the mind automatically starts coming out of the past.
6. Take professional help
If you feel that you are not able to recover from yourself, talk to a psychologist or counselor. This is not weakness, but understanding.
7. Stay in touch with positive people
People who inspire you to move forward, give positive direction to your thinking – spend time with them. Their perspective will help you see yourself in a new way.
8. Turn the past into inspiration
What did you learn from that bad incident? How did you handle yourself? This learning can become your greatest strength. Change your pain into your inspiration.
