Love, a word that contains the sea of dedication, faith and emotions. But when this love is cheated, it turns into the most bitter memories of life. Recently, after the deception in love in the youth, there has been a rapid increase in matters of mental stress and depression. Experts believe that it is very important to take steps in the right direction to overcome emotional trauma after the breakup.
Effect of emotional injury
Weaving dreams of life by trusting someone and then cheating on it shakes both the heart and mind. It not only breaks the person emotionally, but also affects physical health at times. Sleep, loss of appetite, nervousness, lack of confidence, and depression are its common symptoms. Dr. Meenakshi Sharma, professor and psychologist at the University of Rajasthan, says, “The pain after a breakup or deception is like any mourning process. First refusal, then anger, then sorrow and accepted process – it is a gradual process.
Impact of society and social media
In today’s era, social media adds relationships as much as it adds to the emotional stress. Seeing photos of X on Facebook or Instagram, tracking updates of his life, hurts the heart more. Experts recommend that it can be very helpful to take social media detox at such a time.
Practical ways to overcome pain
Acceptance and acceptance of emotions
The first step is to accept that you are hurt and it is normal. Instead of hiding your emotions, feel them, write, talk or share with a counselor.
Make time friends, not enemies
The pain does not end immediately, but is definitely low with time. When the heart is broken, patience is the biggest support.
Keep the routine active
It is very important to keep yourself busy. Studies, jobs, learning new skills, yoga, music or walking – whatever your heart is relaxed, make it a part of the routine.
Keep the body healthy, the mind itself improves
Healthy diet, adequate sleep and exercise not only keep the body fine, but also releases Happy hormones such as dopamine and serotonin in the brain, which improves the mood.
Stop blaming yourself
The reason for breaking the relationship is not unilateral. Try to learn instead of cursing yourself and maintain self -values.
Prepare yourself for a new beginning
Every end opens the way for a new beginning. When the heart breaks, the soul also gets a chance to improve. Proceeding with a new approach is the right path.
Examples from film world and literature
From Bollywood films to literary works, the stories of cheating and recovering from it have always been inspiring people. Whether it is the song of ‘Jab We Met’ or Ayan of ‘A Dil Hai Mushkil’, the journey of these characters shows that life goes on even after breaking and there is a ray of hope after every pain.
Increasing role of counseling
The demand for breakup counseling and online therapy platforms has increased rapidly across the country. In cities like Jaipur, Delhi, Mumbai, youth are now taking mental health seriously and do not hesitate to take professional help.
