Mental health
Work pressure has become a normal thing in today’s high speed life. But, in this rush of work, people often forget this, the brunt of it pays the mind. If the increasing pressure of work tired someone in our body the most, then it is our brain. People do not realize this until the stress turns into depression. Therefore, it is very important to have your mental health right with work. In such a situation, Habit Coach and Clinical Psychologist Bhavna Shyam in Alive Health is telling you how to take care of your mental health amidst the increasing pressure of work?
Keep your brain health well amidst work pressure:
Take small brakes: Small brakes are extremely important amidst the busy work. If you only work, the mind does not get a chance to think and be careful. So take a five-minute short break every two-three hours. Without a screen, just with themselves. It not only reduces exhaustion, but also stabilizes the mind.
Manage time: If you do not learn to manage time, then you will not only be a victim of walk pressure but will also be left behind in life. To manage the work correctly, make a list of a time table and follow it. This list will help you finish work on time and you will be stress free.
Walk with holidays: If the stress has increased a lot, then go out for a walk. Actually, to avoid office stress, it is a great option to take a holiday out somewhere. After walking out, you will be able to start a fresh.
Think positively: Do not forget my minds like “I am left far behind” or “I will not be”. The inferiority of himself puts the person in deep depression. So instead of thinking negative, always think positive. Trust yourself. Keep your approach positive.
Get full sleep: When 8 to 9 hours of sleep is complete, you will take less stress, work will also be done and you will be able to handle work pressure as well. Therefore, sleep on time, sleep early and complete your sleep.
Do workouts: Include workouts, yoga or meditation in your lifestyle. These exercises are helpful in releasing stress hormones from your brain, which will give mental relaxation.
Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any kind of change in your diet or consult your doctor before making any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.)
Latest Lifestyle News
