In today’s era, when there is more talk on mental health than ever, then it has become very important to understand what kind of habits and behavior in relationships can have a profound effect on the minds of women. Sometimes some unknown, unseen and repeated habits of men make women a victim of depression, stress and self-doubt. These habits create distance in relationships and become a hindrance to a healthy mental life. In this article we will discuss those common but effective male practices, which affect the mental state of women and sometimes cause serious psychological problems.
1. ignoring and making emotional distance
Women want natural emotional engagement. When men ignore emotions, avoid interactions or react cold, women feel that their feelings are insignificant. This repeated neglect leads them to loneliness, sadness and self-doubt.
2. Toxic masculinity and control behavior
Many men are seen habitual that they want to control their partner-whether they are on how to wear clothes, to meet friends or career options. This “toxic masculinity” gradually eliminates women’s self-esteem. Living in such a relationship becomes like a mental imprisonment.
3. criticism and compare
If men repeatedly compare their female partner to others-like someone else’s beauty, success or behavior-then this habit can break women from inside. Criticism reduces confidence, and gradually women begin to consider themselves unsuccessful and disqualified.
4. Not taking interest in conversation or ‘gaslighting’
When a man does not give importance to his partner’s words or repeatedly says “you think more”, “It is nothing”, he behaves like ‘gaslighting’. This is a form of mental exploitation, in which the woman herself starts doubting her thinking and feelings.
5. cheating or break trust
Faith is the most important thing in the relationship. When a man cheats or lies again and again, he sows the seeds of deep insecurity and fear in the woman’s mind. Such experiences can give rise to serious mental conditions like PTSD (Post Tromatic Stress Disorder).
6. Avoiding domestic responsibilities
In today’s time, women also act like men, but the burden of household responsibilities is still often on them. If the male does not play participation, then the woman starts to blow mentally as well as mentally tired. This causes constant stress.
7. Physical or mental violence
Many times men get angry and speak abusive words, threaten or raise their hands. This is not only a legal offense but can leave a permanent wound on the mental health of a woman. Mental abuse is as harmful as physical violence.
8. Expect social comparison and appearance
If men expect their partner to maintain a ‘perfect’ image in social media or society, then it also causes mental pressure. The mental load of “likes” and “what people will say” affects women very deeply.
9. Lack of dialogue and ignoring
Lack of dialogue in the relationship can mentally destabilize any woman. When men stop dialogue, shy away from talking about problems or avoids everything, women start feeling alone, helpless and neglected.
10. not to give emotional support
Every person needs an emotional support at some time. If men make a distance at that time or become indifferent, then women can drown in deep despair and loneliness. This disappointment can take the form of depression later.
What is the solution?
The biggest solution to this entire landscape is sensitivity and dialogue. Men should introspect to their behavior, listen to the partner’s words seriously and understand that mental health is the foundation of any relationship. Mutual respect, openness and emotional cooperation is necessary in relationships.
conclusion
Some men’s habits, whether intentionally or unknowingly, can negatively affect the mental health of women. This article has been written not to accuse anyone, but for the purpose of a sensitive awareness so that emotional understanding in the society can increase and relationships can become more healthy and balanced.
