While taking a bath, you clean the dirt of your body, but have you ever relaxed during this time? Yes, relax while taking a bath. Relaxing bath is very much needed to remove the tiredness of the day. In such a situation, if some things are mixed in the bath water, then you get relaxation as well as the body also gets many benefits. Today we are telling about some natural things that you can add to your bath water.
1) Epsom salt
Add Epsom salt to your bucket of water before bathing (give it some time to dissolve). If the skin is dry, then add coconut oil or any other oil to it. Then enjoy the bath.
Now by the name, many people will misunderstand it as salt, whereas it is a natural mineral compound made up of magnesium and sulfate. When it is mixed with warm water, then taking a bath with it helps in replenishing the level of magnesium in the body. Which often ends when you feel stressed. This can reduce pain and swelling and help relieve sore muscles.
2) Rose
Now if you get roses in your bath water, what can be better than this. For this, mix a few drops of rose essential oil in water, then add some milk, some dry rose leaves to it. Mix all these things in lukewarm water and relax yourself with bath.
Rose has natural anti-inflammatory properties and anti-bacterial properties. Problems like acne and redness can be avoided by taking rose bath. Along with this, rose helps in moisturizing and refreshing the skin.
3) honey
Honey is definitely used in every recipe of grandmothers. Now you can mix it in bath water also. For this, mix raw honey, mix it well and take a bath. After bathing with this, you will need to take a good bath with clean water.
Taking a bath with honey will help in getting rid of the dead skin cells present in the body. It contains natural anti-oxidants and they help in boosting the immune system as well as help fight the signs of ageing.