Moongdal chila recipe
If you want to eat some healthy and tasty in breakfast, then you can eat moong dal cheela and eat it. Green moong dal cheela is a protein -rich breakfast. Moong dal’s cheela is a super healthy snack. It contains plenty of fiber. You must include this breakfast in your breakfast list. Moong dal chila is also considered beneficial for health. Moong dal contains nutrients like protein, vitamin B6, vitamin C, fiber, copper, folate, riboflavin. Moong dal is rich in potassium, phosphorus, magnesium, iron. Eating moong dal is considered beneficial in many diseases. Know the way of making Mugan Dal Chila and in which diseases this cheela proves effective.
In which diseases are moong dal chila beneficial?
If you have a digestive problem, then moong dal cheela can be a good breakfast for you. It is quite light and is easily digested. Moong dal cheela also helps in weight loss. This snack with extremely low calorie is a good option for weight loss. Vitamins and nutrients found in moong dal improve heart health. Eating it increases immunity and makes the digestive system strong. Diabetes patients can also eat moong dal cheela.
Moong Dal Cheela Recipe
Moong dal cheela is very easy to make. For this, soak 1 cup of moong dal in water overnight. You can also soak 3-4 hours. Now wash it with clean water and then grind the lentils including the peel finely. While grinding the lentils in a mixer, add 1 green chili, 2 bud garlic, 1 ing piece of ginger and cumin seeds and grind it. Now make a smooth cheela -like paste. Apply light oil on a pan and then spread moong dal cheela. Bake the cheela from both sides. Now take it out in a plate and serve it with green chutney or sauce. To enhance the taste, add cheese in cheela or finely chop the favorite vegetables.
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