The heat has reached its peak across the country, and now ‘Nautapa’ is going to start from 25 May. Nautapa means – nine days, when the sun’s heat is the highest and a fierce wave of heat is felt on the earth. These days not only increase the temperature, but also have a profound impact on life, health and environment.
What happens?
Nautapa begins every year as the Sun enters the Rohini Nakshatra. This time Surya is entering Rohini Nakshatra on 25 May and will run till June 2. During this time the Sun is closest to the Earth, which increases the temperature rapidly. Sometimes the mercury also reaches beyond 45 degrees Celsius.
How fierce can heat be?
The day temperature in 9 days of Nautapa can be 3-5 degrees above normal.
States like Rajasthan, Delhi, Uttar Pradesh, Madhya Pradesh, Gujarat and Bihar have the highest outbreak of heatwave.
This time the IMD (Meteorological Department) has warned that heat and strong winds may occur in northwest India during Nautapa.
Follow these 5 easy solutions to avoid heat
Increase water and fluid intake
Drink at least 3-4 liters of water a day. Lemonade, buttermilk, coconut water, vine syrup, mangoes of mangoes cool the body with heat.
Avoid getting out in strong sunlight
Avoid going out between 11 am and 4 pm. If it is necessary to leave, keep the umbrella, hat or pot with it.
Eat plain and light
Eating more fried, spicy and hot food increases heat in the body. Eat fruits, green vegetables and curd.
Keep the house cool
Apply wet curtains or grass mats on the windows. While wiping the house twice a day, put neem leaves in the water, it keeps freshness.
Take special care of children and the elderly
This class comes in the grip of heat quickly. Drink water on time and prevent it from going in the sun.
Nutapa and astrological recognition
In astrology, the direct relationship of Nautapa is also linked to the monsoon. It is believed that if there is more heat during Nautapa, the rainfall is good. That is, good rain can be expected this time after the scorching heat.
conclusion
Nautapa, which runs from 25 May to 2 June, is considered to be the most difficult phase of the weather. If caution is not taken in these nine days, dehydration, heat stroke, headache, dizziness and stomach problems can increase. Therefore, in these nine days, balance of body care and food is very important. Adopt these measures and beat the fierce heat of Nautapa – then see how the weather will also become your health partner!